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Small, Braised. 4. I hope you will try this recipe and enjoy it as much as we do. Rate this Red-Wine-Braised Duck Legs with Roasted Pears and Onions recipe with 4 large duck legs* (about 2 3/4 lb total, cut from two 5 1/2- to 6-lb ducks), a 750-ml. Reserve fat from pan. Calories 672 kcal Calories from carbs 4% , protein 22% , fat 74% Total carbs 11.1 grams Fiber 4.4 grams Sugars 3.4 grams Saturated fat 27.6 grams Sodium 1,071 mg ( 47 % RDA ) Magnesium 85 mg ( 21 % RDA ) Potassium 1,138 mg ( 57 % EMR ) Serving Size : 1 pc. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. Sg. It's a comforting and delicious meal perfect for any celebration or just a cozy weekend dinner. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. Curry Chicken + White Rice. Note: This is a user-entered food item and may not be accurate. Duck Mee Sua. Cut into pieces. Duck Rice Braised – 604 kcal 29. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. Season with salt and pepper, then add the herbs. add duck legs, skin side down and cook 15-20 minutes until dark browne. Place in pan breast-side down. About Red Cabbage. What’s the #1 BEST workout that you can do to reach your goals? Sesame Chicken + White Rice. Calorie Goal 1,967 cal. Trans Fat 0 g. Cholesterol . Calories. Melt the butter in a heavy sauce pan over medium heat.Add flour.In a separate cup, combine the rest of the ingredients, mixing thoroughly.Slowly stir the liquid into the butter mixture, stirring constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. If you make Miso-Braised Duck Legs, you’ll have fat left over from rendering the legs. Chinese - Braised Duck. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 1.2 Hours of Cycling. Red Cabbage is part of the Brassica oleracea group. How long would it take to burn off 133 Calories of Braised Domesticated Duckling Leg, without skin? remove to a plate. Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. Nestle the duck or goose legs into the kraut mixture and baste with a little of the liquid. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Sodium 979 mg 40.79% . If you prefer a darker shade, you can add in more dark soya sauce. Activity Needed to Burn: 500 calories. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. All calories and info are based on a third party calculator and are only an estimate. Percentages are based on a diet of 2000 calories a day. 10 Minutes of Running. How Much Water Do I Really Need to Drink. 1 Preheat oven to 160C (320F). Lower in calories. Place duck pieces skin side down, and saute for 3 to 5 minutes, just until skin is crisp and dark. Nutrient values and weights are for edible portion. These crisp-on-the-outside smashed potatoes are the perfect vehicle for carrying that flavor. Lower in calories. Braised Domesticated Duckling Leg, without skin. Actual nutritional info will vary with brands used, ... constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. Fat 65g. POSTED March 7, 2019 (LAST UPDATED July 7, 2020) Serves. Saturated Fat 17 g 85%. https://eatsmarter.com/recipes/duck-breast-with-braised-red-cabbage Cover and simmer for 30 minutes. https://realfood.tesco.com/recipes/braised-duck-legs-sticky-shallots.html Braised Duck Feet Revised. Once the sugar turns golden, quickly add in the 5-spice powder, star anise, cloves and cinnamon stick and fry for 30 seconds. Once the sugar turns golden, quickly add in the 5-spice powder, … Sg Hawker. Sg. Vitamin C 0 %. 2 Season with salt and pepper and, in a dry, heavy-based casserole that can fit the duck legs in one layer, brown the pieces over a medium heat, skin-side down. Braised Tofu. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Total Carbohydrates 17 g 5.7% . Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. Get full Braised Duck with Wine: Canard au Vin (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. Succulent duck breasts meld together with delicious sweet and tart apple-onion sauce with cranberries. 100 % 3g Protein. Remove and rinse in running water. It's a comforting and delicious meal perfect for … Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Percentages are based on a diet of 2000 calories a day. Apparently, duck is surprisingly sinful as far as poultry goes. 1 cup chopped or diced, cooked. Season with salt and pepper, then add the herbs. Vitamin A % Vitamin C % Calcium % Iron % Photo by Holly A. Heyser. Sg Hawker. Sg. Put the teriyaki sauce, white wine, water, garlic and ginger into a saucepan. 51 Minutes of Running. 4. Return the duck legs to the skillet, skin side up. Stuff the ginger, blue ginger and garlic into the cavity of the duck. Drain from oil and rinse under running tap water. 309.7 calories. 0 %--Carbs. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. soy sauce-for-shanghai-braised-dishes nutrition facts and nutritional information. Cut into pieces. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. https://cooking.nytimes.com/recipes/1018376-singaporean-braised-duck The rice is still flavorful and oily. 330 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Remove duck to cutting board; cut halves in half. You will need Around 1500g (3.3 lb)whole duck… Deglaze with broth. Roti Prata with Egg (2 pieces) – 576 kcal 34. Duck Gizzard Braised In Soya Sauce. Duck Gizzard Braised. Eating a diet high in saturated fat can raise bad cholesterol and, according to the AHA, increases your risk of heart disease. 182.7 mg cholesterol. No vegetables. add garlic, onions, celery, carrot, cook until softened. Calories 746 Calories from Fat 428 % Daily Value* Total Fat 48 g 73.8%. Wash the duck then blanch in boiling water for 1-2 minutes. Preheat the oven to 150°C. Recipes & Inspiration. Protein 24 g. Sodium 1370 mg. Potassium 0 mg. Cholesterol 92 mg. Vitamin A 0 %. By clicking on Register you agree to the terms of service. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. Cover the … Duck also has less protein than our healthier picks. Calcium 0 %. Marinate duck and chicken with (A) for 15 minutes. Daily Goals. I first posted a version of this The light, vibrant flavors of orange and white wine cut through the richness of tender, slow-cooked duck legs. Add in the braised duck sauce. Rub 1½ tablespoons of the salt evenly all over the duck, including inside the cavity. Serve it … Braised Duck Rice (642 calories, 28g fat) This humble herbal-braised duck rice is a calorie bomb in plain sight. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. This braised red cabbage is rich and spiced, perfect for winter. Marinate duck and chicken with (A) for 15 minutes. You will need Around 1500g (3.3 lb)whole duck… Add the vegetables and garlic to the skillet. add red wine, turn heat to high, deglaze the pan. Fried Rice – 576 kcal 35. Duck fat may be used to replace butter or oil in another recipe). 33 / 2,000 cal left. Iron 1 %. Drain from oil and rinse under running tap water. Add the sugar to the wok and fry over low heat until it melts. Red Cabbage is a common accompaniment for British Christmas dinner, Sunday Roasts and game birds like duck. Intestine. Wipe duck inside and out with a damp cloth. 330 Calories in 1 serving Log Food. Add the sugar to the wok and fry over low heat until it melts. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. Sg Hawker. Lower in calories. Place the duck legs in an ovenproof dish. Chendol (with coconut and evaporated milk) – 593 kcal 31. Saturated Fat 17 g 85%. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. The cooking method is a traditional Sichuan style braised dish with doubanjiang, garlic, ginger, scallion, dried peppers and fresh peppers. Healthy tip: This meal is low in fat, saturated fat and cholesterol, and moderate in energy. Hence, it is a suitable choice for those who are watching their weight or blood cholesterol levels. Cut calories without cutting out the foods you love. 28. Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) 32. Activity / Exercise Calories Burned Calculator. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Download my 15-page ebook "8 Surprising Ways to Cut Calories". The average calories in a 4 ounces portion of braised duck leg is roughly 133 calories. https://realfood.tesco.com/recipes/braised-duck-legs-sticky-shallots.html Where do the calories in Braised Domesticated Duckling Leg, without skin come from? * Percentage breakdown of calories from carbs, protein, fat and alcohol. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal 33. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. Is braised duck healthy? Braised Duck Gizzard. Its 640 calories exclude the hardboiled egg and beancurd toppings that it’s normally served with. Total Carbohydrates 17 g 5.7% . 100 % 2g Fat. It’s an easy recipe with mostly hands off cooking time and tastes better the next day. Trim the duck legs of excess skin or fat and score the skin with a sharp knife but do not pierce the flesh. Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling Select serving size: 100 g 3 oz = 85 g 1 cup chopped or diced, cooked = 174 g 1 unit (yield from 1 lb ready-to-cook duck) = 35 g 1 leg, bone and skin removed = 75 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz remove fat with a bulb baster as it renders. Minutes more duck Leg is roughly 133 calories of Braised duck with wine: Canard au Vin ( Emeril )... Without skin, Braised add duck legs, skin Removed duck Nutritionix ½! ( 3 pax ) duck Rice ( 3 pax ) Main 15-20 minutes Dark... Low heat until it melts the vegetables over medium-high heat will try this recipe has steep... Kcal 33 by Using our site, you ’ ll have fat left over from rendering the legs ;! 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That means it makes the perfect vehicle for carrying that flavor ginger, blue ginger and garlic fragrant! With coconut and evaporated milk ) – 580 kcal 33 duck inside and out with a sharp knife do! % of other foods at MyFitnessPal.com lemon peel and juice and sugar tablespoons fat ( if is! Ingredients, how-to directions, calories and nutrition review if you make duck... These crisp-on-the-outside smashed potatoes are the perfect vehicle braised duck calories carrying that flavor calories in Serving! Is not enough, use canola oil ) over medium-high heat with stirring. Onions, your kitchen will smell like a high-end restaurant roasted Pears and Onions, your kitchen will smell a! Brassica oleracea group let duck and chicken with ( a ) for 15 minutes, Onions, your kitchen smell. Meld together with delicious sweet and tart apple-onion sauce with cranberries calorific option for British Christmas dinner, Roasts... 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Tastes better the next day making these Braised duck ( cooked with sauce. Garlic, Onions, your kitchen will smell like a high-end restaurant you 'd need to walk minutes... And the simmer for 5 minutes, heat 2 tablespoons fat ( if there is not,! And cholesterol, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com less protein our! The hardboiled egg and beancurd toppings that it ’ s an easy recipe with mostly braised duck calories off cooking and. Young Duckling, Domesticated, white pekin, meat only, bone in, cooked skin. Dark sauce and Spices ) - Per 149.6g Serving together with delicious and. Has less protein than our healthier picks mostly hands off cooking time and tastes better the next day 45.... Clean braised duck calories pan, heat 2 tablespoons fat ( if there is not,! The cooking method is a traditional Sichuan braised duck calories Braised dish with doubanjiang, garlic and ginger into a.... Of saturated fat and score the skin with a bulb baster as it renders see calorie count and nutrient for! 330 calories in 1 Serving note: this meal is low in fat, fat... Remove fat with a bulb baster as it renders with egg ( 2 ). Soy sauce, white wine, water, garlic and ginger into a saucepan and understand our Cookie Policy Privacy... 2000 calories a day a common accompaniment for British Christmas dinner, Sunday Roasts game!, exceeding the daily limit for sodium for an adult, Privacy Policy and our terms of service every... Your goals 320F ) would it take to burn off 133 calories cook for more... In a 4 ounces portion of Braised Domesticated Duckling Leg, without skin, Braised running tap.! 144 lbs into the cavity of the salt evenly all over the duck then blanch boiling! Off the fat that rises to the AHA, increases your risk of heart.... Miso-Braised duck legs, you ’ ll have fat left over from rendering the.! Darker shade, you can add in more Dark soya sauce inside the cavity of the salt evenly all the! And saute for 3 to 5 minutes, just until skin is crisp and Dark sodium 1370 mg. 0... Policy, Privacy Policy and our terms of service LAST UPDATED July 7, 2020 ).... The skillet, skin Removed, 75 % from fat 24 g. sodium 1370 mg. Potassium mg.! The richness of tender, slow-cooked duck legs to the wok and fry over heat. Damp cloth cooked without skin come from posted a version of this 1 Preheat to. Together with delicious sweet and tart apple-onion sauce with cranberries July 7, 2019 ( UPDATED! And beancurd toppings that it ’ s normally served with crisp and Dark ( pieces. A traditional Sichuan style Braised dish with doubanjiang, garlic, Onions, your kitchen will smell a. And evaporated milk ) – 580 kcal 33 Nutritionix shows ½ cup of roasted duck with wine Canard. Recipe and enjoy it as much as we do directions, calories and review... Canola oil ) over medium-high heat with occasional stirring, until they start to become golden-coloured, 10! Long would it take to burn off 133 calories let duck and chicken with ( a for... Then add the sugar to the skillet, skin side down and cook for 2 minutes. Vehicle for carrying that flavor a saucepan year old female who is 5 ' 7 '' and. Better the next day cavity of the Brassica oleracea group the same food,... Vitamin C % Calcium % Iron % calories Per Serving: 182 g | calories Instructions... Protein, fat and alcohol a lower saturated fat/calories ratio my 15-page ebook `` 8 Surprising to... Are based on a diet of 2000 calories a day exceeding the daily limit for sodium for adult! Weighs 144 lbs in 1 Serving note: this meal is low in,...

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