healthy baked eggplant parmesan

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When oven-baked, the eggplant flavor sings a solo instead of being assigned to the chorus which is what happens when olive oil is used to fry the eggplant. The only thing I do differently is I divide “breading” between all the tops of the eggplant and don’t flip them (I’m a little bit of a mess maker so this helps). Thanks for this healthier version!! . So glad you enjoyed this eggplant parm, Allison. Dip eggplant in egg mixture; dredge in panko mixture, pressing gently to adhere and shaking off excess. Remove the pans from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella. The flavours come together beautifully as a delicious, rich and satisfying comfort food. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. I so appreciate it. Make a healthy baked eggplant parmesan with crispy almond flour-coated eggplant slices that are baked — no frying or bread crumbs needed! My mom was wondering if it could be frozen? Thank you for your support. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. It is excellent served hot or at room temperature, as a main course or a side. <3. Try it the next time you have a bumper crop of eggplant! So glad this dish was a hit, Rebecca. . Bake the eggplant parmesan dish uncovered until the top is bubbly and golden. Spread 2 cups sauce in a 9-by-13-inch baking dish. I had a bunch of eggplants from my garden and did this recipe 3 times so far. Next time dairy free for my hubby. If you loved this recipe for healthy baked eggplant parmesan, check out some of my other keto recipes! I so appreciate it! Put the dipped eggplant slices on the baking sheets in a single layer. His favorite meal anywhere we go is Egg Plant Parm. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. Here’s what you need for this healthier baked version: Like I mentioned before, the process of making eggplant parm is way easier than I thought! I love that it’s not as heavy as the traditional eggplant parm with breadcrumbs. Top with another layer of baked eggplant slices and spread on 1 cup of sauce. THIS WAS AMAZING! Then sprinkle a little of the almond flour parmesan mixture on each side. Yes, this is a time-consuming recipe! <3, Came out soo good. Healthy Baked Eggplant Parmesan is layered with baked, not fried eggplant, homemade marinara sauce and mozzarella cheese for a delicious meal the whole family is going to love!. It’s yummy. I also used a large mozz ball instead of shredded. Healthy eggplant parmesan that is gluten-free and low-carb - what a find! Ahh that makes me so happy to hear, Stephanie! Add another layer of the remaining eggplant slices. Which takes away the saturated fat from the traditional recipe. Fried-eggplant goodness is buried under piles of gooey cheese, with the tangy counterpoint of the tomato. Combine panko and 1/4 cup Parmigiano-Reggiano in a second shallow dish. Thanks for making it and for coming back to leave a comment + star rating. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Slice the eggplants into 1/2-thick round slices. ★☆ My husband said it was probably the best egg plant Parmesan that he’s ever had. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. I’ve been making it every other week now. Brush both sides of the eggplant slabs lightly with olive oil (you’ll likely need about 1/4 cup oil). I will totally make this again! Thanks for making my recipe + for coming back to leave a comment and star rating. Get the recipe @ http://allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to make a 5-star eggplant Parmesan. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Thanks for making it and for coming back to leave a comment + star rating. Thanks for making it and for coming back to leave a comment + star rating. Loved the fact that no frying was involved! Top with mozzarella cheese, parmesan cheese and fresh basil. meet brittany That’s what this baked eggplant parmesan is. Spread another 1 cup of marinara sauce over the eggplant, and sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. Make sure to tag your recreations: #eatingbirdfood. Thanks for making it and for coming back to leave a comment + star rating. I’m so glad you loved this recipe. Add an even layer of baked eggplant slices. Baked the eggplant slices for 30 minutes, flipping them after 15 minutes. Obviously we love the final result, but I also have to mention how tasty the baked eggplant is on it’s own! The delicate eggplant slices are lightly breaded and … Don't forget fresh mozzarella and parmesan for deep flavors! https://www.melaniecooks.com/wp-content/uploads/2020/10/eggplant_parmesan_easy.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Healthy Baked Eggplant Parmesan (Keto, Gluten-Free). I didn’t have almond flour, so I used bread crumbs. oh my YUM!!!!!!! A bit salty for my taste, I will go light on the salt. If you want something that has meat in it, try my baked shrimp with garlic and parmesan. This is a winner and will be included in our regular dinner rotation. Add another 1 cup of sauce. Eggplant Parmesan, the Italian-American dish of baked eggplant, tomato sauce, and cheese is a classic crowd-pleasing favorite.What's not to love? Beat together egg, egg whites, and water in a shallow bowl. Thanks so much! Made this recipe today. For this healthy take on baked eggplant Parmesan, we've swapped out the traditional mozzarella and Parmesan cheese for Cheddar. I did use 1.5 x the amount of bread crumb mixture and substituted panko for the bread crumbs though. I tested the recipe with both almond flour and bread crumbs and both turned out delicious. This sounds delicious! . That makes me so happy to hear, Kelly! Then, line 2 baking sheets with parchment paper. Easy to put together, nutritious, and delicious! Have never cooked with eggplant before, but loved it when my Grandmother made it. There are quite a few brands on the market now, including Daiya Foods. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Thanks for this recipe! Delicious. I’m glad this dish was a hit, Maria. So easy to make and tastes so good, you won't believe this eggplant parmesan is actually healthy! Arrange half the eggplant in dish; cover with 2 … used regular flour and it worked just fine.my husband said it was the best eggplant Parmesan I’ve made. I made this last night and it was so delicious! My boyfriend wants to already make more (even though we have leftovers in the fridge ) I actually added ground turkey to it for some protein and it was excellent and paired nicely. My Baked Eggplant Parmesan came out perfectly crispy without the extra oil from pan frying. Make sure they are all the same size so that they bake at the same rate. I so appreciate it. easy to follow instructions. I haven’t tried freezing this yet, but I think it would be just fine in the freezer! In a shallow bowl, whisk together almond flour, 1/2 cup Parmesan, Italian seasoning and ½ teaspoon sea salt. . I’m so glad this recipe was a hit. Next, dip them in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Yes, definitely! Add half of the eggplant slices in a single layer. Yum! Preheat oven to 425°F. They ask for it often. Line two large baking sheets with parchment paper and coat with cooking spray. If you have a nut allergy, feel free to use 1 cup  of bread crumbs instead of the almond flour. Start out by preheating the oven to 425 degrees. So glad you enjoyed this recipe, Sharee. Thanks for trying it and for coming back to leave a comment + star rating. Yay! Your email address will not be published. This way, the whole batch of coating didn’t get all sticky. <3. Spread 1 cup of marinara sauce to the bottom of a large baking dish. Healthy Baked Eggplant Parmesan Stacks, a delicious appetizer that is bursting with fantastic flavours. I cooked this for my parents (who don’t usually like eggplants) and they loved it , Ahh this makes me so happy to hear, Isabelle!! Woo! Thank you for a healthy and tasty recipe! Before making eggplant parmesan myself at home I thought it was much harder and required more ingredients than it actually does. Plus, the almond flour breading leaves the eggplant perfectly crispy without having to use any gluten or flour. A simple tomato sauce and a sprinkle of fresh basil brighten up the flavors in this easy dinner that'll please the whole family. Here’s how to make the Best Baked Eggplant Parmesan Recipe. We have made it more healthy by oven baking the eggplant, instead of frying it in oil. I highly recommend sprinkling it rather than dredging the wet eggplant slices into the almond flour mixture. Thanks for making it and for coming back to leave a comment + star rating. Awesome! Spread 1 cup of marinara sauce on the bottom of the non-stick 9x13 baking dish. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan So glad this recipe was a hit. After the first one or two slices, there was enough coating on the plate so that I dipped the bottom side quickly onto the coating and sprinkled the extra coating onto the top and edges. When it’s done, let it cool before serving, it comes out bubbling hot! <3. Another victory! Thanks for coming back to leave a review, I so appreciate it! Yay! Even better than what I tasted so far in 5* italian restaurants (sorry folks). Bake until the eggplant slices are soft on the inside and golden and crispy on the outside, about 30 minutes, flipping around the 15 minute mark. This keto baked eggplant parmesan is so filling and flavorful that your entire family will eat it up – and they won’t even notice that it’s gluten-free and super healthy! This post may include affiliate links. That makes me so happy to hear! Place on baking sheet. Experimented on my friend and she said it was the best eggplant parmigiana she had ever tasted! Dip the eggplant slices into … Adding to the list of recipes to make again. Ahh that makes me so happy to hear! Woo! In another shallow bowl whisk the eggs with water, salt and pepper. Yay! This recipe was fantastic! Ahh that makes me so happy to hear, Christy!! I appreciate it! Ahh this makes me so happy to hear, Carol Jean!! Love this recipe! It’s almond flour parmesan coating makes it crispy and so tasty. This recipe is an adaptation of one found in Jamie Oliver's book, “Jamie’s Italy.” It's a healthier version than the traditional Italian-American juggernaut; it omits breading and frying the I so appreciate it. Put the eggplant in the oven and bake for 20 more minutes. Sprinkle both sides generously with salt and pepper. His love inspired me to create a healthier homemade version that isn’t fried or loaded down with oil. I may try air frying the eggplant instead of baking. It’s super helpful for other readers, so I appreciate it. While eggplant is baking, heat remaining tablespoon of olive oil in a medium sauce pan over medium heat. ★☆ If you try this baked eggplant parmesan recipe, please be sure to leave a comment and star rating below letting me know how they turned out! I appreciate it. 10 Mason Jar Salads to Meal Prep This Summer. . Allow to sit for at … It’s a light meal with the same unmistakable flavor of parmesan. Top with 1 cup of mozzarella cheese, ¼ cup parmesan and remaining fresh basil. So glad you posted it and now I have a new dish to make!! Are you ready to make this low-carb casserole yourself? Spray the tops of the eggplant slices well with cooking oil and bake until the eggplant is soft and the crust is crispy, about 15 minutes. THis may end up being my go-to recipe for Eggplant Parmesan. I so appreciate it. And to keep things really easy, healthier and less messy, we’re baking the eggplant instead of frying it. Dip an eggplant slice into the egg wash, then sprinkle the almond flour parmesan mixture over each side of the eggplant slice. Your email address will not be published. Woot woot! If you don’t eat dairy I recommend finding a dairy-free shredded mozzarella. Baked Eggplant Parmesan Recipe | Clean & Delicious - YouTube I used Mezzeta jarred sauce. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. Spray tops lightly with cooking spray. After you slice them, put them aside. … This post may contain affiliate links (disclosure). More about me >>. This was amazing. These are some other low-carb recipes I love to make: Making this tonight! It turned out so so good. I’m so glad you enjoyed this recipe, Erin! If you have a nut allergy or don’t have almond flour on hand, don’t fret! Put the almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper in another bowl and mix it all together until it is combined. Thanks for coming back to leave a comment + star rating. This recipe was so good!! Place on aluminum foil or parchment paper lined baking sheet. I have made this recipe multiple times for my family of boys, and it has become an all time favorite! I publish a new recipe several times per week. Add half of the eggplant slices in a single layer. I used half panko and half regular flour. ★☆ Ahh yay!! Season the eggplant slices … This healthy oven-baked eggplant parmesan eliminates the frying process. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant Ahh yay! The traditional way of cooking this dish, is to lightly fry the slices of eggplant … It makes perfect meal prep for the week and healthy dinner for the whole family that everyone will love! I so appreciate it. Wanted to ask if I can use Panko bread crumbs instead? It is less messy and so much healthier. In a large baking dish, add 1 cup of marinara and spread evenly. Wipe the eggplant with paper towels to get rid of all excess moisture. Thanks for coming back to leave a review. I’m so glad this recipe was a hit!! I used breadcrumbs and panko instead of almond flour delicious. Put the dipped eggplant slices on the baking sheets in a single layer. A lot lighter than the classic eggplant parmesan, but as yummy. Yay!! Spread another 1 cup of marinara sauce over the eggplant. This time I held the slices of eggplant with a fork and dipped it in the egg wash. Then I held it over a new plate to sprinkle the coating over it. In a shallow bowl, whisk together the almond flour, parmesan, Italian seasoning and sea salt. ★☆ In another shallow bowl whisk the eggs with water, salt and pepper. You need eggplant, of course, bread crumbs and grated Parmesan cheese, sauce, shredded Parmesan cheese (or mozzarella if you prefer) and some fresh basil. So glad you loved this dish, Margie! It should last about 5 days in the fridge. Eggplant Parmesan is one of my favorite recipes. A beautiful dish. I tested this recipe with almond flour and bread crumbs and both versions turned out perfectly so you can use whichever you prefer! Thanks for making it and for coming back to leave a comment. I really appreciate it. I so appreciate it! <3. Recipe is easy to follow and the results are delicious. Remove eggplant from the oven and reduce heat to 350 degrees. This is almost like you are making a meat-free lasagna! Easy to make and so scrumptious!! Dip the eggplant slices into the egg wash and let the excess liquid drip away. Add some salt and pepper to taste to each slice. Ahh yay so glad you enjoyed this recipe, Marzia!! Place eggplant slices in a colander; sprinkle both sides of each slice with salt. If you like eggplant Parmesan … I’m glad this recipe was a hit. Add another 1 cup of sauce. I always used to dip it with my fingers, and it got all clumpy. Not too thick and not too thin, about 1/2 inch. I’m so glad you enjoyed this recipe. This Baked Eggplant Parmesan has less grease, and lets the eggplant shine through. . There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Your email address will not be published. Ahh yay!! Line 2 baking sheets with parchment paper. Transfer the eggplant slices to a large baking sheet. We love it so much that it was our Christmas meal. Dip eggplant slices in egg, then bread … I served mine over zoodles instead of pasta, so it was very healthy. Bake eggplant until golden brown, 15-20 minutes. Thank you! The direction to sprinkle the coating onto the eggplant is good. The final layer will be the mozzarella and parmesan cheese and the rest of the fresh basil. I took more from the original coating mixture as needed. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Next, sprinkle with 1/4 cup of Parmesan cheese and 1 cup of mozzarella cheese. Line two large baking sheets with parchment paper and coat with cooking spray. I froze the leftover coating for next time. Sometimes I make a recipe that tastes so amazing, I can’t even believe it is healthy for me. Here’s how to bake your own low-carb dinner with eggplant. Spread 1 cup of marinara sauce on the bottom of the non-stick 9×13 baking dish. So glad this dish was a hit, Sandy! Absolutely love this recipe! So many delicious layers. This keeps the dry mixture from getting too wet, which results in a clumpy mixture that won’t stick to the eggplant! If you want to keep this dairy-free, use dairy-free cheese options. Dip each eggplant slice into the egg on both sides, then in almond flour mixture on both sides, pressing down so the almond flour mixture sticks to the eggplant. Easy to make and delicious. Top with another layer of baked eggplant slices and another cup of sauce. WOW, WOW and WOW!!! Simply excellent!! Healthy Baked Eggplant Parmesan. Place eggplant on a paper towel … Thanks for making it and for coming back to leave a comment + star rating. That makes me so happy to hear, Anastasia. Repeat to coat all eggplant slices. The eggplant should be golden brown and … It was a hit at dinner. Husband has told me no less than 5 times how much he’s enjoyed it! Repeat the process with more marinara sauce and cheese. Remove from oven and let it rest 15 minutes before serving. That’s it! Absolutely LOVE this dish! Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Then, dip each eggplant slice into the egg on both sides. In another shallow bowl, whisk eggs with 2 Tablespoons water and season with salt and pepper. Thank you for coming back to leave a comment and star rating. I’m so glad you’ve been loving this dish, Liz. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |. I’m so glad this recipe has been a hit with your family. can I bake the eggplant slices a couple of hours in advance and assemble later without affecting the texture of the eggplant? I decided take things a step further and make this dish grain-free and gluten-free as well by using almond flour instead of bread crumbs. I didn’t have Italian seasoning so I did some fresh parsley and oregano plus some dried basil in the dry coating. Will make again!!! First you need to peel and slice 1 large eggplant. I really appreciate it, Ashley! I just made this and always having done my Italian version (fried eggplant and breadcrumbs) this is A++++. When the eggplant slices are done baking, it’s time to layer! Eggplant parmesan is delicious, but the traditional version of this dish can be quite labor intensive. I made this today for the first time, and it was one of the best eggplant recipes I’ve ever made. Next, prep an assembly line for the baked eggplant. Thanks for coming back to leave a comment + star rating. Uncover and bake 10 minutes longer. Put almond flour, 1/2 cup of Parmesan cheese, Italian seasoning, garlic powder, salt and pepper in another bowl and mix until combined. To make eggplant, combine 2 eggs and 1 tablespoon water in a shallow dish. It was very easy to make and it was delicious.Will definitely make again. Thanks for making it and for coming back to leave a comment + star rating. Spread the remaining marinara sauce on top of the eggplant and sprinkle with remaining Parmesan and mozzarella cheese. Return the pan to the oven and bake until the cheese is melted, 3 to 5 minutes. Turns out, the process is pretty simple and you need less than 10 ingredients to whip it up. I accidentally put all of the Parmesan cheese into the coating mixture, so I sprinkled less onto the recipe later. It would honestly be an awesome appetizer on it’s own, served with a side of tomato sauce for dipping. I thought the eggplant was the right amount of crispy yet soft inside. Sprinkle with 1 cup mozzarella, ¼ cup of the remaining Parmesan and 1/4 cup fresh basil. You won’t believe this eggplant parmesan is actually good for you – but it is! I took the advice from another recipe by salting the eggplant to draw out its water.This helped to make the eggplant firm and crunchy even with loads of sauce and cheese.I made a simple dump sauce of crushed tomatoes, tomatoe sauce, tomato paste, wine and spices.Adding the sauce along with this simple, but very yummy recipe, I now have a dish for the entire family… who have NO clue that it is GF! Season with salt and pepper. I really appreciate it! You’ll find real food recipes, meal plans & healthy habits. I loved it. Add diced onion to the pan along with a small pinch of kosher salt. Place the coated eggplant slices onto the baking sheet and spray tops lightly with cooking spray (which helps with browning!). Bake, uncovered, until top is bubbly and golden, about 15 to 20 minutes. And for the parmesan, you can try my vegan parmesan made with hemp seeds. I created this quick and easy eggplant parmesan recipe, which is a simple and healthy spin on traditional eggplant parmesan. thanks! Put the eggplant in the oven and bake for 20 minutes. Easy to make and fun! Do I Really Have to Peel the Eggplant? All the melted cheese and marinara sauce mix with the seasonings for a taste that feels like comfort food at its finest. So, if you don’t peel your eggplant, there’s a decent chance that you’ll need a knife to cut through it when you’re eating. Required fields are marked *, Rate this recipe I’m so glad this dish was a hit. First things first, preheat your oven. Best eggplant parmesan EVER! This is the list of ingredients you need to make it happen: This is such a simple recipe. Preheat the oven to 425F. Thanks for making it and for coming back to leave a comment + star rating. Isaac loves eggplant parmesan. I cooked this for my husband (who does not like eggplants) and he LOVED it!!! I decided to bake the eggplant instead of frying. Add an even layer of baked eggplant slices. Bake in 400 degrees F oven for 15 minutes, then flip each disk and baked for 7 more minutes. Check on them to make sure they don’t burn. Definitely a keeper!! I so appreciate it. Thanks for trying my recipe and for sharing the subs you made. We haven’t found a good Vegan mozzarella. Add another layer of the remaining eggplant slices. I love to serve this Italian inspired dish with a quick side caesar salad with homemade caesar dressing and homemade croutons! Add eggplant to brown bag or a container with lid, top with flour, close lid and shake well to dredge. Eggplant parmesan is a layered dish of eggplant, baked in a tomato sauce with melted cheese. The eggplant is baked until beautifully tender, and the parmesan is giving a nice sharpness. I’m going to make this tomorrow! Of course I didn’t have everything that the recipe called for, but my substitutions were fine. We love this dish so much! I was just wondering how many days in the fridge would it last? It means the world to me. Ahh that makes me so happy to hear, Linda!! Your feedback is super helpful for the EBF team and other EBF readers. I so appreciate it. Definitely going to be one of my favorite things to cook. This keto baked eggplant parmesan recipe is amazing! This healthy Oven Baked Eggplant Parmesan is made with 6 simple main ingredients, no deep-frying, and can be made Gluten-Free. Place eggplant 1 inch apart on baking sheets coated with cooking spray. Want the new recipes in your inbox? Use a pastry brush to brush the eggplant on both sides with 2 tablespoons of the olive oil. Remove the eggplant parmesan from the oven, cut, serve and enjoy. ★☆. For this Easy & Healthy Baked Eggplant Parm Recipe, you only need a few ingredients and you may just have them in your house. Baked eggplant parmesan is a comfort meal made healthy. I’m glad this dish was a hit. Bake until soft inside, and golden and crisp on the outside, about 30 minutes, flipping around the 15 minute mark. This makes me so happy to hear. Only I don’t like all the added calories that results in frying the breaded eggplant … Your email address will not be published. Thanks for making it and for coming back to leave a comment + star rating. So glad this dish was a hit. . Prepare the Eggplant: Slice eggplant into 1/4″ to 1/2″ slices or coins. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! Spread oil on the hot baking sheet and arrange eggplant slices on it in a single layer. Phew! No, but the skin will toughen while you bake it. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Slice the eggplants into 1/2 thick rounds. For making it and for healthy baked eggplant parmesan back to leave a comment and star.... Recipes to make!!!!!!!!!!!!!!!... The outside, about 15 to 20 minutes sprinkle the coating mixture as needed myself at home thought... Put the eggplant is baking, heat remaining tablespoon of olive oil in a single layer is like... Awesome appetizer on it ’ s own, served with a side remaining! Won ’ t eat dairy i recommend finding a dairy-free shredded mozzarella favorite. A small pinch of kosher salt F oven for 15 minutes i to. Out, the whole batch of coating didn ’ t burn list of ingredients you less. Http: //allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to bake your own low-carb dinner with eggplant before, but it. The best egg plant parm ½ teaspoon sea salt the melted cheese panko. Baked the eggplant instead of frying it i always used to dip it with fingers. Own low-carb dinner with eggplant, you wo n't believe this eggplant parmesan is actually good for you but. Wet, which results in a single layer parchment paper lined baking and! Always having done my Italian version ( fried eggplant and breadcrumbs ) this is almost like you making. Ingredients than it actually does, gluten-free ) than 5 times how much he s... All of the 3 Day Clean Eating meal Plan and Shopping list, Marzia!!!!. There is no need to make sure they are all the melted cheese makes perfect meal prep for the batch... Dinner that 'll please the whole family out delicious spin on traditional eggplant,... You enjoyed this eggplant parmesan i ’ m so glad this recipe for healthy baked eggplant parmesan, seasoning! Has told me no less than 10 ingredients to whip it up half healthy baked eggplant parmesan the basil. Excess liquid drip away but the traditional recipe re baking the eggplant slices in a shallow! Sheets with parchment paper lined baking sheet may try air frying the eggplant from oven and let it cool serving! Parmesan i ’ m so glad this dish was a hit with your family arrange slices... Daiya Foods i may try air frying the eggplant in egg mixture ; in... Prep this Summer, pressing gently to adhere and shaking off excess i love to serve Italian. Of a large baking dish sea salt sprinkle of fresh basil gluten-free ) new to. With garlic and parmesan cheese and marinara sauce on top of the eggplant in egg mixture ; in... Into the egg on both sides that isn ’ t stick to the pan the. It every other week now then flip each disk and baked for 7 more minutes anywhere... A 5-star eggplant parmesan dish uncovered until the cheese is melted, 3 to 5 minutes and... Sides of the eggplant slice shake well to dredge liquid drip away a few on. Are making a meat-free lasagna i did some fresh parsley and oregano plus some dried basil in the fridge unpeeled... Whichever you prefer real food — without labels eggplant was the best eggplant i. Elite CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive fresh basil fantastic flavours making this!... For 15 minutes, until top is bubbly and golden and crisp on the outside, 1/2! For trying my recipe + for coming back to leave a comment + star rating rid. Couple of hours in advance and assemble later without affecting the texture of the remaining parmesan 1/4... All time favorite my fingers, and i am so glad this recipe multiple for. Spread another 1 cup of sauce happy to hear, Christy!!!!!!. S almond flour, 1/2 cup parmesan, you wo n't believe this parm! Easy dinner that 'll please the whole family that everyone will love breadcrumbs ) this is such a and... All of the non-stick 9×13 baking dish room temperature, as a main course a! Rather than dredging the wet eggplant slices and spread on 1 cup of sauce on market... Minutes, flipping around the 15 minute mark to sprinkle the coating onto recipe... Bowl whisk the eggs with water, salt and pepper have a nut allergy or don ’ even! It when my Grandmother made it 2 tablespoons of the best egg plant that. You ’ ll likely need about 1/4 cup Parmigiano-Reggiano in a single...., Sandy, use dairy-free cheese options to ask if i can use panko bread crumbs pastry brush to the... Little of the eggplant with paper towels to get rid of all excess.. Apart on baking sheets coated with cooking spray container with lid, top with another layer of eggplant! 'Ll please the whole family that everyone will love flour and bread crumbs.. Same unmistakable flavor of parmesan week now sheets coated with cooking spray ( helps! T eat dairy i recommend finding a dairy-free shredded mozzarella friend and she said it was the best eggplant i! Every other week now all Rights Reserved | shallow bowl, whisk together almond flour it last on. Bake eggplant until golden brown, 15-20 minutes ball instead of bread crumb mixture substituted...: //allrecipes.com/recipe/eggplant-parmesan-ii/detail.aspxWatch how to make this dish grain-free and gluten-free as well by using flour!, add 1 cup mozzarella, ¼ cup of bread crumbs needed required fields are marked *, this... Do n't forget fresh mozzarella and parmesan cheese for Cheddar shallow bowl get the recipe later that! With lid, top with another layer of baked eggplant parmesan came perfectly. Eggplant recipes i ’ m so glad you enjoyed this eggplant parmesan ( keto, gluten-free.! Salad with homemade caesar dressing and homemade croutons parmesan i ’ m glad this dish was a.. Per week check out some of my favorite things to cook i make a 5-star eggplant parmesan is get free! Sauce in a clumpy mixture that won ’ t found a good vegan mozzarella used breadcrumbs and panko instead pasta... Lid, top with flour, parmesan, Italian seasoning so i did some fresh parsley and oregano plus dried! Is baking, heat remaining tablespoon of olive oil in a second dish. Of all excess moisture made this today for the week and healthy spin traditional. Cut, serve and enjoy for at … bake eggplant until golden brown 15-20... Inch apart on baking sheets coated with cooking spray ( which helps browning... Didn ’ t eat dairy i recommend finding a dairy-free shredded mozzarella has told no... Flipping around the 15 minute mark i took more from the oven cut! A preheated oven 350F about 1 hour 15 minutes and spray tops lightly with olive oil in single. Is excellent served hot or at room temperature, as a delicious, but as yummy coating! Around the 15 minute mark end up being my go-to recipe for healthy baked eggplant in. © 2008-2020 Melanie Mendelson, star Direct Inc., all Rights Reserved | have never cooked with eggplant,! A delicious appetizer that is bursting with fantastic flavours happy place another cup of marinara sauce mix with same. Mendelson, star Direct Inc., all Rights Reserved | which helps with browning! ) that baked! Beautifully as a delicious, rich and satisfying comfort food at its finest 20 minutes... Golden and crisp on the outside, about 15 to 20 minutes wet eggplant slices for minutes! Have to mention how tasty the baked eggplant slices for 30 minutes, until top is bubbly and golden crisp. Small pinch of kosher salt sure to tag your recreations: # eatingbirdfood this!! Bowl whisk the eggs with water, salt and pepper but my substitutions were fine regular rotation... Elite CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive further and make this dish was a hit healthy! So much that it was the best egg plant parm haven ’ t fret love... 10 Mason Jar Salads to meal prep for the whole family that will! And another cup of mozzarella cheese to dip it with my fingers, and it very... I took more from the original coating mixture, so i did use 1.5 x the of... Around the 15 minute mark try air frying the eggplant the outside, 1/2. The recipe later, prep an assembly line for the baked eggplant parmesan myself at home i the. 1 hour 15 minutes, flipping them after 15 minutes, check out some of my other keto!. Of hours in advance and assemble later without affecting the texture of the 9x13... The wet eggplant slices for 30 minutes, flipping around the 15 minute mark served with a quick side salad! For dipping next time you have a new recipe several times per week Clean Eating meal and... About 1/4 cup fresh basil with hemp seeds bowl whisk the eggs with 2 tablespoons water and season with and! Teaspoon sea salt and panko instead of frying it wo n't believe this parm. Not as heavy as the traditional version of this dish was a hit, Rebecca wash and let it before. A couple of hours in advance and assemble later without healthy baked eggplant parmesan the texture of almond. Keto recipes a clumpy mixture that won ’ t have Italian seasoning i. Or flour comfort food at its finest can use panko bread crumbs though i make a healthy eggplant. Won ’ t get all sticky Rights Reserved |, try my parmesan. Told me no less than 5 times how much he ’ s ever had of coating didn t.

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