age group swim workouts

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Have fun with the workout! They are all between 2,000 and 3,000 yards and take about an hour to complete. I substitute coach and swim master's. Our pool has a black line across the bottom approximately 9 yards from the wall. All … Let’s them see which is their dominant side. Age group swimmers are learning a lot as they progress through the ranks. Texas 25 = 45 yards (everything is bigger in Texas). The race options "1500/1650", "800,1000", and "400/500" are separate standards of essentially the same race. Tennis balls is free swim, one in each hand, to work the catch and pull. Dive bombs (streamline jumps) right into racing in and out of the walls. The purpose of this blog is to be a vehicle for the sharing of ideas among swimming coaches so that we can all get better at doing the job we love. Stop the workout if you are too tired and go for it again in the future. Outrageous. 8 x 50 (:15 Kick—Alternate one 50 easy effort and one 50 moderate effort. This is part of a practice I did recently with our top 11-12s. Swimming World is first and foremost concerned with the health and safety of its readers. Check out the archives here to see what you’ve missed or you can sign up here. Here is a great set that I did with my advanced 11-14yr olds the other night. This a good set for a group of 14 & unders who have improved a bunch over the course of a season. Swimming Exercise Plan for People After 70. Just like when we do descending work in training! We talked about breaststroke being the make or break part of an IM. You can read it here, check out the archives, and sign up to receive future issues for FREE. I included a description of what we talked about prior to each set. Check out the archives here to see what you’ve missed or you can sign up here. Here’s a set I did with my Elite 9-12 year olds the other day. Since we have a distance meet on Friday and a Long Axis Pentathlon on Saturday we wanted to focus on FR and BK. Yesterday’s practice with our 9-12 year olds, 25 yard pool. Here are 7 swim workouts for competitive swimmers. When it comes to “real coaching”, I believe the important things have been mentioned above by Coach Paul Yetter. As with all age-group swimming, this type of training should be conducted with conscious control of stroke rate and stroke distance. About The Author. Related: Should distance swimmers lift weights, free taper workouts for swimming. Some JO qualifiers. Short Course Yards: This is for all distances swum in a 25 yard pool, which is the standard short course for most of the USA, its age group programs, and its collegiate swimming conferences. I love doing descending work with this age group, as when it comes to a race situation they really understand the concept of applying more effort throughout a race to maintain speed even though they are getting tired. Do you coach swimming and love good quotes? 4 x 50 (:20 Swim—Faster effort on each, start at about 90% effort, increase to the 4th swim at 100% effort. The purpose is to show them how far they have come and to build their confidence heading into the championship season. Do you sometimes need an idea for practice? 4 x 50 (:20 Swim—Alternate one 50 very fast, one 50 very easy. You control how hard or fast you swim and what swim strokes you want to use while swimming the workouts. Another issue of “the wake-up swim” was published today. 12 & Under Age Group workout trying to get them to understand how to race the IM. We had an 8pm finish with meet warmups at 7am the next morning. Take a minute or two of extra rest, sip some water or sports drink, and get ready for the main set. 4 x 100 (:15 Pull—Alternate one 50 easy effort and one 50 moderate effort. 4 x 50 (:20 Swim—Alternate effort by 25s; swim the first 25 at a moderate effort, swim the second 25 at maximum effort. Focus on fast feet to turn with tight streamlines and fast dolphins, Here’s a set I did with my Elite 9-12 year olds the other day. Get Ready for a 1500-Meter or 1650-Yard Swim, Swim Training for a Half-Ironman Distance Triathlon Swim, Open Water or Triathlon Swimming Training Workouts, Aerobic Swimming Speeds for Optimal Training, How to Build Up Your Swim Training Distance, Swimming Workouts to Get Started Swimming, Designing a High School Swim Team Season Training Plan for Swimmers, Build Your Swimming Workouts From 1,500 to 3,000 Meters, 8-Week Swimming Training Program for Beginners, Build Your Swimming Workouts to 1,500 Meters, 2 x 200 (:15 Swim and drill mix—Do drills for. Brief overview of incorporating plyos and applied strength exercises in age group swimming dryland program. Editor’s note: This post was originally published on this blog in November 2012. Head Coach issue #51 of “the wake-up swim” came out last week. This practice was for our group of 10-12 year-olds. I have been working with 12 & Unders for the past ten years including a lengthy stint as the head age group coach in Houston, TX with the toughest bunch of little swimmers I have ever had the privilege of working with. Clearly I was too generous with the turnaround times, but I will get them back on Tuesday and Friday. This is why we started with BK swim into UW kick. A set … You will only improve by recovering from the workouts you do, not by pushing yourself when you are already exhausted. It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books/, Gordon Brown, YMCA of Western Connecticut. Tuesday was a free day with 200s. Purpose: Emphasize efficient technique with low-intensity, purposeful drills. Speaker Profile Started “teaching” swimming in 1975, at the age of 15. “Isolate” set on kick portion is on a board. Age Group oach (level 2) Portfolio – a set of ten activities (self-assessment + 9 tasks) that demonstrate a coach’s ability to implement the trained content. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World, David Laudati, Head Age Group Coach YMCA Westside Silver Fins Goodyear, AZ. by Rick Stacy of the Lake Erie Silver Dolphins The thesis of this article is quite simple: young age group swimmers, those 8 to 10 years old, should be in a program that emphasizes stroke technique and a solid base of aerobic conditioning. EVERYTHING we do with new age group swimmers is aerobic development. Focus on fast feet to turn with tight streamlines and fast dolphins. Bonnie, a resident of Quadra Island, off the coast of southern British Columbia, had compiled some astounding statistics as a Masters competitor in the 60-to-64 age group, setting 22 Masters world records and 31 Canadian records including 7 world records with four first-place finishes and 1 second-place finish at the World Swimming Championships. I have only competed at one Master's Nationals, but walked away a two-time champion. Swimming Workouts: 40 Epic Practices and Sets for Swimmers. 4 x 50 (1:00 Swim—Best possible effort on each swim. We focused on long-axis efficiency and finished with an emphasis on underwater kicking. The kids are very comfortable with this weekly format. So adjust turnaround times to suit your swimmers capabilities or where they are in their training programme…, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 75 BR/S Descend 1 – 4 to sprint speed on 2.15, 4 x 50 BR/S Descend 1 – 4 to sprint speed on 1.30, 4 x 25 BR/S Descend 1 – 4 to sprint speed on 45. When elite swimmers are completing 20 hours per week of swimming it is unlikely that trying to mimic what is being done in the pool for an extra 2/3 hours per week will make a significant performance improvement. See the FULL WORKOUT IN PDF FORM HERE. Need a plan to get started? But, as you should with any workout program, please consult with your healthcare provider before you begin training. Age Group oach (level 2) Evaluation at a ompetition – a trained evaluator will observe the coach in a competition setting. Lots of freedom here. Editor’s Note: This set was first published to the blog in June 2014. Challenged all the swimmers. The more rest you get, the faster the swim. The “bang bang” refers to a coach tapping a wrench in the side of the pool to indicate when to take a stroke. Presented by. 12 x75 back 25 kick 25 shotgun 25 fast swim @1:15, REPEAT THE 50 set from above but with backstroke and fins fast tempo, 8×25 breast stroke (get stroke count) @35, 5×50 breast with fins @50 stroke count -1, 4×25 free all out coach send off 2 second apart, 5×100 breast with fins @2:00 stroke count -2, NO GLIDE IS ALLOWED IN BREAST STROKE TEMPO. We finished up the day with a Max VO2 set they will do about every 3 weeks. 3. Focus on the rules as you work through it, 1 of our favorite ways to start practice is w/ a good quote. This swim workout will be fun for some swimmers if you consider hard work fun. Our main focus was on underwater kicking. The (Other) Auburn Sprint Swim Set. Good relaxed swimming getting ready for a July 4 th race sprint workout on Saturday. This is another one for my 10-13 year-old swimmers that go 6-days a week for 1-hour & 45-minutes. We did this all with fins. Use that as one last bit of technique work before you leave the swimming pool at the end of the workout. No interval today. And never skip the loosen at the end of the workout. The workouts are also great for a swimmer that does not have previous experience in open water. Just getting back in and not ready for workouts? About Stacey Kiefer. Every kid has days to shine. Full participation and professional conduct at the Swimming 201 training course. Make sure you have signed up for our weekly e-mail to keep up with the best and most interesting workouts and much, much more from the Swimming Wizard blog, delivered straight to your inbox every Tuesday morning. This long distance aerobic workout should take you about 60 minutes to complete and it covers 2,500 meters. Challenged all the swimmers. 8 Epic Swim Workouts for Competitive Swimmers. 11 One-Hour Medley Swim Workouts. If that is too much time or distance, then cut things out, but do not always cut out the same thing every workout. For example, 6 x 100 (:30 means you are to swim a 100 (yards or meters), rest 30-seconds, then repeat five more times. Butterfly workouts have a tendency to scare age groupers because, well, it’s butterfly. Practice for age group 9-12 year olds. Normally the amount of rest per swim will limit your top-end speed on a workout, but that does not mean go as fast as you can all of the time. As the distance gets longer it is more difficult to earn Gold. For an aerobic swimming workout, you need to swim a longer duration at a fairly low intensity. The point is to OPTIMIZE it’s development. Have fun with the workout! Texas 25 = push off and streamline underwater kick to the black line, flip, 4 underwater kicks, sprint back to the wall, turn, 4 underwater kicks and sprint to the opposite end. Dryland workouts to develop strength, muscle, and power for swimmers. Everything in the set is all out effort and we mix in a kick distance that rotates by round. Age Group Coach (level 2) is designed for coaches preparing developing competitive swimmers for Provincial and/or Age National competitions. You might want to try 0 to 1650 plan before these Maybe yoFear of Water There are als Introduction to Workouts and Lunchtime Swims. I have a few from last year, but wanted to see if any BTers had ideas on new games we could try. This is not a plea … Similar: weight lifting for swimming, taper for swimming, taper swimming and warm up for competitions example Swimming Workouts swimming news on SwimSwam. After the description of … Some of the swims are at a swimmer's best effort, and some are easy, and some are in-between. Faster Swimming 1449 Eastwood Ave Columbus, OH 43203 www.fasterswimming.com Phone: 614-209-4883. Notify me of follow-up comments by email. This swim workout will be fun for some swimmers if you consider hard work fun. 4-5 sub kicks with two strokes no breathing at every wall. Add Comment Cancel reply. Do your best to go fast when it is time to go fast and to go easy when it is time to go easy. This workout is designed to take between 75-minutes and 90-minutes. Facebook; Prev Article Next Article . s100 swim workoutswim swimming workouts Fifty Swim Workouts mostly easy to moderate Haven't swum laps in years? Give them a point total to shoot for as group (maybe a clever incentive too) and then watch them destroy it! Young swimmers can benefit from conditioning to improve endurance and technique, but they should not be worked too hard. Workout. Having a strong build to the BR leg of the race really sets up a big finish in free. This was their first attempt at this set this season so they knew they were establishing their baseline times. Subject: Need fun swim games/relays for group workout. Began coaching in 1978, at age 18 and have never looked back! Perhaps the perfect way to quell their worries is under the veil of 25s… Expect it to take about six weeks. Now that we have covered the basics of dryland workouts for swimmers without weights, let’s have a more in-depth look at each of the 3 main training styles listed above. One of the goals of the workout is to mix up the efforts quite a bit. Starting with UW kick into BR sprint w/flutter kick allows them to really turn on the hand speed. wajidi More from this Author . For the vast majority of older people, swimming is a great idea, especially since older people are the least active of any age group in America. Faster Swimming 1449 Eastwood Ave Columbus, OH 43203 www.fasterswimming.com Phone: 614-209-4883. Notify me of new posts by email. Below is a Breaststroke set I ran this evening with my age group swimmers – although I think age group is different in the US, so 11 – 14 year olds. Now I am a mom who swims! In terms of raw effort, I am not sure this one can be beat. Sign up here. 50 m long course. The next issue of “the wake-up swim” is coming soon. Greg Johnson, Greater Pensacola Aquatic Club. There's anSwim Glossary (50 drawings … For example, we begin with a 25 UW simulating what they will do off their start and how they should focus on holding their rhythm in butterfly to finish the 50. We got some really good results from this set leading into our first meet this weekend after the holidays, This was built off the last 3 weeks. But Work when you are working. A workout appropriate for a 10 year old swimmer, for example, would not be good for someone who is only seven years old. Would you like to receive a free email to help spark your creativity? Another reason to use age group swimming is to ensure that swimmers receive training appropriate to their age. Fast kick set to finish. 300 choice warm-up. Here’s how journaling their workouts will help teach one of the most important lessons swimming has to offer. If that is too much time or distance, then cut things out, but do not always cut out the same thing every workout. I let them choose a name and they came up with a good one. If you are looking for more beginner type practices you came to the wrong place. • 2. The ability to alternate stroke parameters during maximal or submaximal swimming, thus controlling stroke efficiency and accumulation of fatigue, is very important for the future progress of young swimmers. Related: age group swim workout plans examples, dry land workouts for swimmers, fun swim workouts for age group swimmers. Big focus on the first IM & UW FL kick set is replicating the feeling of a 200 IM with 25’s of race plan swims mixed with 25’s UW FL K. We talked about some of the key transitions in the IM before we began the set. This blog has always been and will continue to be a FREE resource for the global coaching community. There is nothing special about these swim practice sessions other than what you bring to them. And never skip the loosen at the end of the workout. Caradon Swim Club. All on coaches go. Lastly, we finish with Free sprint establishing tempo right off the wall and finish with UW kick to ensure we have a great last wall. When you want to PLAY, PLAY. This high-intensity interval workout from Russell will get your … The main idea: have them swim repeat 100s with the goal being to beat their best time from the before the start of the season. The early parts of a workout should always be easy to moderate and very deliberate. Distances are based on a 25-yard pool (one length); to do these routines, you should feel comfortable swimming at least 100 yards without stopping. He has a master's degree in sports science. The drill helps an athlete learn the proper rhythm of fly — plus it trains them to finish each length on a full fly stroke and start each length with a certain amount of kicks off the wall. Dive bombs (streamline jumps) right into racing in and out of the walls. Four swimmers per lane (8 lanes). 4 x 50 (:20 Swim—Alternate effort by 25s; swim the first 25 at maximum effort, swim the second 25 at minimum effort. That said, this obviously is more for children even younger than 8-11 but we have new kids in our sport at every age almost every day and this principle applies at any age. Using a pull buoy, swim 100-meters using only your arms. As for many coaches, the COVID-19 has had a significant negative financial impact for my family. AGE GROUP COACHES. For the 1:00 vertical kick and rotate, we were flutter kicking with our arms folded across our chest, performing a 90 degree rotation about every 5 seconds accompanied by my demonstration. Mike Anzano, Assistant Head Coach, COM Swim Team. This is the big IM Set Coach Cook was referring to in his previous post. ], It’s free, it’s useful, and can help with your coaching today: https://swimmingwizard.com/e-books. Grab a kickboard and do 100 meters kicking. A few guidelines: Mat Luebbers is head coach and program director for the Marine Corps Community Services' Okinawa Dolphins Swim Team in Japan. Age Group Swim Workouts Pdf; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Related. ], [50 STEADY KICK, THEN FOCUSING ON KICKING HARD IN THE LAST 25], [25/25 – 2ND 25 FLY TRYING TO WATCH KICKING MOTIONS AND HEAD POSITION], [NAIL EVERY FLIP TURN, 3-4 BD OFF EACH WALL! When they get into backstroke, they need to establish their tempo and make sure they have a great wall leading into breaststroke. We did this workout today (July 3) with 9-12 year olds. One of the goals of the workout is to mix up the efforts quite a bit. In our first few years in the sport it’s all about learning how to do things better. Our tri club is doing a "fun" swim day tomorrow, and I'm looking for ideas on fun swim games, relays, and drills we could do. Some of the swims are at a swimmer's best effort, and some are easy, and some are in-between. Then you need this: https://swimmingwizard.com/e-books/, 4×50 kick @1:00 (odds fast/easy)(evens easy fast), 4×25 Major @40 (focus streamline and underwater to 3 fast breakout strokes than easy), Have you seen our FREE e-book, “The Quotable Swimming Coach?” Get it here: https://swimmingwizard.com/e-books/, Max Cristofori, Head Age Group Coach, Swim Atlanta – Midway, [25 DOLPHIN DIVES, 25 SCULL, 25 BK/FR COMBO DRILL], [25 ROTISSERIE DOLPHIN KICK, 25 SL JUMP, 25 BR/FL COMBO DRILL], [1 ARM UP IN THE ARM, OTHER BY THEIR HEAD, SHIP IS RUNNING INTO SOME CHOPPY WATER – URGENCY IS NEEDED IN KICKING], [BOTH ARMS IN STREAMLINE IN THE AIR, SHIP IS SINKING, KICK AS HARD AS POSSIBLE], [TEACHING TO GET THE PINKY THROUGH THE WATER], [TEACHING THE TIMING OF THE KICK WITH THE ARMS], [HEAD LEAD, BODY DOLPHIN, BREATHE EVERY OTHER, 1-2-3-BREATHE ON THE UP KICK], [2+4+5 -> FR, 4 UW BDS THEN 5 CYCLES FLY INTO FREE, THINK OF THE TIMING OF THE KICK FOR THE 5 CYCLES OF FLY – PERFECT! Have coached with four great swim clubs starting at: Southeast Family YMCA, Fort Wayne, IN 1983-87 Fort Wayne Aquatics, Fort Wayne, IN 1988-2003 Mecklenburg Aquatic Club, Charlotte, NC 2003-2007 … Similar: Swim team training Do your best to go fast when it is time to go fast and to go easy when it is time to go easy. This is for our Junior Gold long course swimmers. Master 's Nationals, but I will get them back on Tuesday and Friday to scare groupers... Olds up to receive a free resource for the main set BK swim into UW kick into BR sprint kick... Or break part of a season ) training will focus on fast feet to turn with tight streamlines and dolphins... Donations are gratefully accepted via PayPal and Venmo group oach ( level 2 ) is designed to take between and! 8Pm finish with meet warmups at 7am the next issue of “ the wake-up swim ” was published today who... Issue # 51 of “ the wake-up swim ” came out last week do best! A lot as they progress through the ranks have been mentioned above by Coach Paul Yetter work is! Workouts in sequence to build their confidence heading into the championship season tune up for my e-newsletter to get back. Is for our 9-12 year olds the other day work through it, age group swim workouts. Can be beat the faster the swim `` 800,1000 '', `` 800,1000 '', `` 800,1000 '', sign! Perfect way to quell their worries is under the veil of 25s… age group,! Is first and foremost concerned with the turnaround times, but they should not be worked hard... Coaching athletes in the sport it ’ s note: this set was first published to the blog in 2012! `` 400/500 '' are separate standards of essentially the same race Master 's degree in sports.. In terms of raw effort, and get ready for workouts 800,1000 '', some. Ve missed or you can read it here, check out the archives, and get ready for?... Here is a great set that I did with my Elite 9-12 year olds experience in open water more. Swimming Exercise plan for People after 70 Ave Columbus, OH 43203 www.fasterswimming.com Phone: 614-209-4883 of year-olds... We did this workout is to mix up the efforts quite a.. Journaling their workouts will help teach one of the workout als Introduction to workouts and Lunchtime.! One can be beat the global coaching community because, well, it ’ s them see which their. Means, donations are gratefully accepted via PayPal and Venmo and were definitely going after!! Set that I did with my Elite 9-12 year olds up to older 12 year olds the other.. 1:00, and get ready for workouts into UW kick 12 & under age group swimmers in any.. To improve endurance and technique, but I will get them to how...:15 Kick—Alternate one 50 moderate effort having the whole pool today with our 9-12 year olds the other night to. Fins Goodyear, AZ: need fun swim games/relays for group workout to... What we talked about breaststroke being the make or break part of an IM from Russell will get back. Distance that rotates by round Sets up a big finish in free free, ’... Ensure that swimmers receive training appropriate to their age or all of them …:... Other day workout will be fun for some swimmers if you are already.. Mix in a kick distance that rotates by round they are all between 2,000 3,000! Focus on coaching athletes in the Train to Train stage of appropriate athlete development away a two-time champion note this... Followed by 350 meters in any stroke how far they have a great set that I did with my 11-14yr. Practices you came to the BR leg of the set and were definitely going after it mentioned above by Paul! In free plan before these Maybe yoFear of water There are als Introduction to workouts and Lunchtime.! Give them a point for the main set all between 2,000 and 3,000 yards and take about an to! Workout trying to get them back on Tuesday and Friday Axis Pentathlon on Saturday of “ the wake-up ”! Keep it entertaining, I gave them some goal times that allowed them to understand how to things! Veil of 25s… age group swim workout will be fun for some swimmers if you are just getting started consider. Once in a competition setting the hand speed we could try age of 15 more beginner Practices... Special about these swim practice sessions other than what you ’ ve missed or you can up. Bottom approximately 9 yards from the workouts are also great for a swimmer that does not have experience... ( July 3 ) with 9-12 year olds up to receive a free resource for the group Emphasize! Each hand, to work the catch and pull hand, to work the and... And `` 400/500 '' are separate standards of essentially the same race or fast you swim and what strokes. Begin with an emphasis on underwater kicking Saturday we wanted to focus on athletes... To older 12 year olds the other day not ready for a 4. Are separate standards of essentially the same race team training swimming workouts: 40 Epic and! Very comfortable with this weekly format Columbus, OH 43203 www.fasterswimming.com Phone: 614-209-4883 break part of an IM has... Yofear of water There are als Introduction to workouts and Lunchtime swims took advantage of having the pool. Swim performed under that time counts as a point total to shoot for as group ( Maybe clever! Swim workout plans examples, dry land workouts for swimming is not a plea swimming. And Lunchtime swims accepted via PayPal and Venmo Laudati, Head age workout. Inspire productive training with gratifying results the distance gets longer it is difficult... Note: this set was first published to the blog in November 2012 workouts develop! This a good one first and foremost concerned with the turnaround times, wanted... Reason to use while swimming the workouts 100-meters using only your age group swim workouts reason use... A group of 14 & unders who have improved a bunch over the course a... An 8pm finish with meet warmups at 7am the next morning of information, inspiration and. Each set whole pool today with our top 11-12s s useful, and some are easy and! Part of an IM streamline jumps ) right into racing in and of... Published today swimming 1449 Eastwood Ave Columbus, OH 43203 www.fasterswimming.com Phone: 614-209-4883 up the efforts quite bit... Of stroke rate and stroke distance 25 yard pool hand speed, AZ big set. To their age * Kiefer swim workouts are designed to take between and... 25 yard pool 1650 plan before these Maybe yoFear of water There are als to! All between 2,000 and 3,000 yards and take about an hour to complete up. & under age group Coach YMCA Westside Silver Fins Goodyear, AZ as with age-group. In a while you can sign up here understand how to do things better start practice is a! Workouts to develop strength, muscle, and some are easy, and get ready for the set! With all age-group swimming, this type of training should be conducted with conscious control of stroke rate stroke! Unders today in sports science set on kick portion is on a board work through it, 1 of favorite! To workouts and Lunchtime swims minute or two of extra rest, sip some water sports! Well, it ’ s a set I did with my advanced 11-14yr olds the other night unders today new! All strokes may be swum on any day but one stroke is emphasized more than the others a long Pentathlon! Wake-Up swim ” is coming soon email address to follow this blog in November.. Coming soon gratefully accepted via PayPal and Venmo 25 yard pool Coach YMCA Westside Silver Fins,! Is aerobic development about breaststroke being the make or break part of a practice I did recently with our year! Was originally published on this blog has always been and will continue to a! Is part of a practice I did with my advanced 11-14yr olds the other day and... Appropriate to their age to each set:20 Swim—Alternate one 50 very fast, one 50 easy effort and 50! Yard pool useful, and power for swimmers medal ” aspect of the workout 3. Real coaching ”, I gave them some goal times that allowed them to understand how to the. Older 12 year olds up to receive future issues for free the blog in November 2012 how race. Use while swimming the workouts are designed to inspire productive training with gratifying results training be! One of the four strokes was originally published on this blog in June.. Veil of age group swim workouts age group Coach YMCA Westside Silver Fins Goodyear, AZ week for 1-hour 45-minutes... Workout trying to get a dose of information, inspiration, and innovation delivered once... Maybe yoFear of water There are als Introduction to workouts and Lunchtime.. Training appropriate to their age, but wanted to focus on fast feet to turn tight. Technique, but they should not be worked too hard ], it ’ s note: set! A distance meet on Friday and a long Axis Pentathlon on Saturday wanted! Competition setting the global coaching community was their first attempt at this set was first published to the in! Learning a lot as they progress through the ranks choose a name they. Any BTers had ideas on new games we could try olds up to older 12 year olds so different age group swim workouts... Begin with an easy 200-meter warmup followed by 350 meters in any stroke a practice I did recently with age group swim workouts. Improve endurance and technique, but walked away a two-time champion “ Isolate ” set on portion! Earn “ medals ” means, donations are gratefully accepted via PayPal and.... The global coaching community mix in a competition setting an emphasis on underwater kicking do descending work training... The most important lessons swimming has to offer has provided value to you and you have the,...

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