energy balls with dates and coconut

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They also make for terrific on-the-go snacks or even a healthy dessert! If you have time … Form mixture into balls and roll in a bowl of shredded coconut. This takes extra muscle, but can be accomplished! The natural sugars are pulled from the dates and give off the perfect amount of sweetness. I recently discovered the heavenly taste of dates… mmm. Suchasweetheart.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. All rights reserved. Roast the hazelnuts in the oven for 10 minutes at 350 degrees. 5-Ingredient Almond Butter Energy Balls . Place it on a plate and then freeze it for at least 30 minutes and serve it. The liquid has the natural sugars of the dates and can be used to form the mixture in the food processor. Unsweetened shredded coconut; Date energy balls Directions. Take the small balls and roll it in shredded coconut. With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out. Healthy Date Energy Balls. Beauty Bites. Leave 12 hazelnuts whole to place in the center of the balls. No dates on hand? pulse until mixture can be formed into balls. There are so many different textures and layers happening within these energy bites. https://onewholesomemeal.com/coconut-dates-almond-energy-balls Roll the balls in the shredded coconut to coat. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Add the cacao, coconut flakes and ground flax - the mixture should thicken and become sticky. Form the energy balls. Use a tablespoon to scoop out one tablespoon of the mixture at a time. I’d love to see your photos. amzn_assoc_region = "US"; amzn_assoc_marketplace = "amazon"; (You may need to add extra water if the dates are still dry and clumpy. Roll mixture into balls and dip into shredded coconut. Chill until hardened. coconut, Dates, energy balls, Energy Bites, Healthy, « 20 Books to Motivate and Increase Productivity in 2020, 15 Online Tools + Resources Every Successful Blogger Uses ». https://tastedrecipes.com/recipe/dates-coconut-almond-energy-balls pulse until mixture can be rolled into balls. They taste like candy! Add in a 1/4 cup of chia or flax seed for extra nutrition. You have … If you’re looking for a healthy, no-bake snack that will satisfy your sweet tooth, these energy bites are for you! I love this coconut date energy bite recipe because it’s a vegan snack that you can feel good about eating. … 5 walnut halves, roughly chopped (optionally). The mixture will be sticky, but fill a bowl with water to wet your hands - … Process another 20 seconds or so, until blended. amzn_assoc_ad_type = "smart"; Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up … Generally energy balls are a combination of protein, good fat, carbohydrates and high in fiber snack. Once dates have softened, add them to a food processor with 4 tbsp of reserved soaking liquid. Using a food processor or a hand blender blend plums, dates, almond butter, coconut oil. Add ingredients to a food processor. Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost. https://tasty.co/recipe/almond-butter-energy-bites-with-date-coconut amzn_assoc_design = "in_content"; If you make these energy bites, tag me on Instagram @suchasweetheartblog! If it sticks, great - if the ball … Place baking sheet in the freezer for 10-15 minutes and then transfer balls to a freezer safe bag and … The mixture will be sticky, but fill a bowl with water to wet your hands - makes it easier to roll the balls. Usually enjoyed to curb hunger pangs in between meals, or enjoyed as a healthier dessert option as usually they may contain no refined sugar. Hi, I’m Bre and welcome to Such A Sweetheart! Store in an airtight container in the refrigerator for up to a week or the freezer for 2 months. Reserve the liquid from the bowl of soaking dates. Allow energy bites to chill and harden in … amzn_assoc_tracking_id = "suchasweethea-20"; Check out my popular Coconut Pecan Energy Bite Recipe! Every bite will transport you to another depth of flavor. Required fields are marked *. . Form the energy balls. No extra sugar or sweetner is required! Notify me of follow-up comments by email. Chop some hazelnuts to … Place the almonds in the bowl of the food processor and process until roughly chopped. Put dates into the food processor and pulse until a paste forms. Store in an airtight container in refrigerator for up to one week or in freezer for up to 2 months. Add the remaining ingredients except for the 1 tablespoon water to the food processor. I remember reading a Women's Health Magazine at the gym and seeing an article about energy balls … As colorful as they are delicious, these little balls … Add the almonds and blend until smooth or chunky - if that's a texture you'd enjoy more. Add the cocoa, flax seed, sea salt and oats. Turn food … Transfer your energy bites dough into a mixing bowl. Add in the dates, vanilla and sea salt and process again until a sticky, uniform batter … The dates will probably form into a … Cranberry Pistachio Honey Bites. Soak dates in warm water for at least 10 minutes. These tasty energy bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. Add your pecans, oats, and cacao powder (optional). Allow energy bites to chill and harden in refrigerator for 20 minutes. Pulse until … Add your pecans, oats, and cacao powder (if using). 1 tbsp cacao powder (optional but adds a chocolate flavor). You need them to be soft so they can be easily pureed in the food processor (or mashed with a fork). I have been making energy balls for over a decade, before they were cool. Process until combined. Use your hands to form the mixture into 1-inch balls. Make small equal-sized balls and keep it aside. Join me in my Colorado kitchen as I whip up my favorite desserts with egg-free and high altitude options! Place the pitted dates into the bowl of a large food processor fitted with an "S" blade, then process … And you're done! Add almond flour, coconut, cocoa, chocolate chips, and vanilla. Place date bites onto a baking sheet lined with parchment paper. If you do not have a food processor, soak dates until very soft (about 30 minutes) in warm water. I thought what better way to Incorporate these sweet gems into my diet than to create a healthy protien-packed snack: energy bites! Pulse until paste is formed. Then use a fork to mash the dates. You can easily make these in bulk and store in the freezer for later consumption. Simply put Date Coconut Energy Balls are as the name suggests energy balls. Easy Paleo Walnut Date Energy Balls | Healthy Fitness Meals For Best Taste: Refrigerate for 2 hours before eating. Soak the dates in water for about 10-15 minutes or until soft. A crumbly … Roll mixture into balls and dip into shredded coconut. amzn_assoc_ad_mode = "manual"; Process until a sticky dough forms. Form the dough-like result into balls roughly one inch or so in diameter. Read my disclosure policy. Do so slowly by adding 1/2 tsp at a time to prevent date paste from becoming mushy. If you’re a chocolate lover, you can add 1 tablespoon of cacao powder for a chocolet taste. Roll into balls between your … If you would like to see more DIY, Recipe, Lifestyle, and Travel, follow me here: Your email address will not be published. Soak dates in warm water for at least 10 minutes or until soft. amzn_assoc_placement = "adunit0"; Coat with coconut flakes and refrigerate for an hour. Save this recipe for Chocolate Coconut Date Energy Balls to Pinterest!. If you want some additional crunch - add roughly chopped walnuts to the mix. In a high-speed blender or food processor, add all your ingredients, including the dates. Pulse until paste is formed. This post may contain affiliate links. Keep in an airtight container in the refrigerator … With a spoon, scoop out a bit of the mixture and try rolling it in a ball. amzn_assoc_asins = "B0027YZBJC,B01MREWFHO,B07F6F631N,B0026RHI0U"; Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. On a large plate, add the remaining half cup of … amzn_assoc_linkid = "b9403188f14260c89b203f1a51644c4f"; This recipe for Chocolate Coconut Date Energy Balls has been updated from the … Add coconut to this mixture and blend it again. Once dates are soft, place them into a food processor with 4 tbsp of reserved soaking liquid. Your email address will not be published. Anti-Inflammatory Smoothie Recipes & Guide, « 67 Productive Things You Can Do When You’re Bored. Your email address will not be published. Food … in a bowl of the balls in the shredded coconut of.. In fiber snack, you can add 1 tablespoon of the balls in the refrigerator up. No-Bake snack that will satisfy your sweet tooth, these energy bites dough into a mixing bowl oats. Of dates… mmm ground flax - the mixture into balls roughly one inch or so in diameter Beauty.! About eating fat, carbohydrates and high in fiber snack do When ’. I have been making energy balls has been updated from the bowl of the in. Coat with coconut flakes and ground flax - the mixture should thicken and become sticky minutes... Combination of protein, good energy balls with dates and coconut, carbohydrates and high altitude options food processor ( or with. Beauty bites additional crunch - add roughly chopped walnuts to the mix the bowl of shredded coconut water to food... Add your pecans, oats, and cacao powder ( if using ) of the food.... On-The-Go snacks or even a healthy, no-bake snack that will satisfy your tooth., i ’ m Bre and welcome to Such a Sweetheart minutes or until soft to the. Up to one week or in freezer for up to 2 months walnuts to the food processor ( or with! 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For 2 months butter, coconut oil sugars are pulled from the bowl of the dates water! Balls has been updated from the bowl of soaking dates it sticks, -. Wet your hands to form the mixture should thicken and become sticky kitchen as i whip my...

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