california roll calories 4 pieces

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The Spicy Tuna Roll has more spice and pizzazz than the regular tuna roll. Comprehensive nutrition resource for Sansai Japanese Grill California Roll (6 pieces). 12 % 4g Protein. Activity Needed to Burn: 32 calories. Calorie Goal 1,827 cal. Sushi rolls are a healthy meal option. 27 years ... Sushi roll: I am not sure what you mean by an iodine allergy. 394 calories. When eaten in moderation, sushi can be a healthy meal — generally low in calories and fat. 16 % 7g Fat. 88 % 30g Carbs. How does this food fit into your daily goals? 32 % 2g Carbs. 4 Minutes of Cycling. Percentages are based on a diet of 2000 calories a day. Roll into a cylinder, and seal the roll by placing 4 grains of rice along the top edge of the nori and press together. 7 g. Carbs. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). Percentages are based on a diet of 2000 calories a day. Daily Goals. How does this food fit into your daily goals? 63 % 63g Carbs. 96 Cal. Sushi is made by wrapping rice and seaweed sheets around a variety of fillings. Nutrition Facts. Log Food. In a California Roll ( 160g ) there are about 210 calories out of which 36 calories come from fat. Food analysis. Recipes & Inspiration. 96 / 2,000 cal left. You can look at the macronutrients graph below for a detailed ratio. Nutrition Calories: 400 kcal Carbohydrates: 81 g Protein: 7 g Fat: 4 g Sodium: 652 mg Potassium: 290 mg Fiber: 5 g Sugar: 2 g Vitamin A: 5195 IU Vitamin C: 4… is about 4 g and the amount of protein in a California Roll Brown Rice. Daily Goals. It has 290 calories, 11 grams of fat, 26 carbohydrates and 24 grams of protein. 26 g. Protein. Went with the daily special "A' today, there was another one but wasn't interested. I'm not a big California roll fan because it's pretty boring, but the crunchy fried onions they put on top made it good. Serving Size : 8 pieces. Fat. Is that being treated by your doctor? The fish is fresh and the rolls were delicious. The delicious “spice” is made with mayonnaise (which adds to the calorie count), hot sauce and green onions. 8 % 4g Protein. Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. 8 pieces (223g) Log food: Bento Nouveau Spicy California Roll. You'd need to walk 102 minutes to burn 367 calories. A California roll typically contains imitation crab, cucumber, avocado and sesame seeds, while an avocado roll contains only avocado. Calories In California Roll 6 Pieces. ... Slice each roll into 3/4-inch pieces. Use your bamboo roller, to roll the sushi away from you. Blazing California Roll Sushi Hissho Sushi 1 container 526.0 calories 106.0 grams carbs 4.0 grams fat 12.0 grams protein 4.0 grams fiber 8.0 mg cholesterol 0 grams saturated fat 1374.0 mg sodium 0 grams sugar 0 grams trans fat ... Lv 4. 14 % 9g Protein. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein grams per roll weight watchers points plus; Basic Sushi Rolls (estimated per entire roll, not each piece) 1 Avocado Roll: 140: 5.7: 28: 5.8: 2.1: 4.0 ... 1000 calories could likely sustain ... Read More. Source(s): https://shrinks.im/a9SDx. Four pieces of California rolls prepared by this brand contain a total of 105 calories out of which 61% of the calories come from carbohydrates, 29% come from fat and the remaining are obtained from proteins. Serving Size : 4 pieces. Fujisan - Brown Rice 4-Piece California Roll. 22 % 22g Protein. This is a classic California roll recipe, great for those who are just learning to make basic sushi. (4 pieces) 1 doctor answer. The lowest calorie maki rolls are those with veggies or fish without additional sauces or mayo such as tuna or cucumber rolls which contain fewer than 200 calories for 6 pieces. High Sodium There is 123 calories in 92 grams of Sushi - California Roll.With 134 calories per 100 grams, this food would be considered a Medium calorie density food. Calorie Goal 1,880 cal. Calories in California Roll Sushi based on the calories, fat, protein, carbs and other nutrition information submitted for California Roll Sushi. 120 / 2,000 cal left. Selected Sushi Food: Calories: California Roll (9 pieces) 281: Futomaki (6 pieces) 300: Inari (4 pieces) 248: M & M Roll (eel) (12 pieces) 300: Nigiri (squid) (1 piece) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Repeat with remaining ingredients to make 3 rolls, and then cut each roll into four pieces each to make 16 pieces total. 173 / 2,000 cal left. 173 Cal. Serving Size : 5 oz. Learn the good & bad for 250,000+ products. Daily Goals. is approximately 3 g. is approximately 3 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a California Roll Brown Rice. Calorie Goal 1,624 cal. 6 g. There are 190 calories in 4 pieces of Pei Wei Mango California Roll (4). 255 / 2,000 cal left. 376 Cal. Calories from Fat 174. Sushi - California Roll is High in carbohydrates, Medium in proteins and Medium in fats. Learn about the number of calories and nutritional and diet information for Sansai Japanese Grill California Roll (6 pieces). Daily Goals. Slice roll into 4 pieces. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of 160g California Roll is 4 g. Within the fat content, a California Roll contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Log Food. Serving Size: 4 pieces: Amount Per Serving. Get full nutrition facts for other Pei Wei products and all your other favorite brands. ... California Roll Sushi, 12 Pieces (1 serving) Calories: 290, Fat: 5g, Carbs: 54g, Protein: 7g. Log Food. Zen Sushi - California Roll (4 Pieces) Serving Size : 4 pieces. 32 % 2g Protein. Dr. Robert Killian answered. California Roll ... Servings Per Recipe: 4 Calories: 351.7 % Daily Value * protein: 7.6g 15 %. 0 0. macey. California Roll California Roll - 6 Pieces. 36 % 1g Fat. … Log Food. How does this food fit into your daily goals? Calorie Goal 1,904 cal. There are 367 calories in 1 packet, 8 pieces (240 g) of Sushi Sushi Pack, Prawn California Roll. 18 % 4g Fat. Percentages are based on a diet of 2000 calories a day. 11 Minutes of Cleaning. Show full nutrition information Calories per serving of Avacodo California Roll w/imitation crab 12 pieces 109 calories of Brown Rice, medium grain, (0.50 cup) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) 70 calories of Louis Kemp, Crab Delights-imitation crab, (0.50 cup) 26 calories of … Mango California Roll, 4 Pieces Pei Wei Asian Diner 1 serving 170 calories 26 grams carbs 5 grams fat 5 grams protein 2 grams fiber 5 mg cholesterol 1 grams saturated fat 580 mg sodium 12 … Calorie count for Sushi - California Rolls (5 Pieces) and more foods. 190. 4 years ago. 0 %--Fat. Get full nutrition facts and other common serving sizes of California Rolls including 1 piece and 1 oz. There are 262 calories in 8 California Rolls. Personalized health review for California Roll: 290 calories, nutrition grade (B minus), problematic ingredients, and more. Cut the sushi in half with a very sharp knife and wipe the blade with a wet towel between each cut. When cutting the California Rolls into pieces, it helps when you clean the knife after every cut and keep it wet! What is the lowest calorie sushi roll? How does this food fit into your daily goals? Sugar in a California Roll Brown Rice. Percentages are based on a diet of 2000 calories a day. The total carbohydrate content in it is 19 grams, fat content in it is 4 … 25 % 7g Fat. Calorie Goal 1,745 cal. The daily special I had included 4 pieces of spicy tuna roll, 4 pieces of crunchy California roll, and 2 nigiri (mackerel and salmon). Sushi - Alaskan Roll - 8pc. Cut each piece in half again, and repeat until you have 8 pieces total. Learn about the number of calories and nutritional and diet information for Pada Sushi California Roll. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Is California rolls healthy? 255 Cal. Calories. . 8 pieces (213g) ... 8 pieces (247g) Log food: Bento Nouveau Tuna Avocado Roll. ... roll (8 pieces) (281 g grams) Amount Per Serving. Log Food. Press and roll until you get to the end. Daily Goals. 3. 120 Cal. 3 Minutes of Running. Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … Calories, fat, protein, and carbohydrate values for for California Roll Brown Rice and other related foods. 376 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Send thanks to the doctor. ... 8 pieces (232g) Log food: Bento Nouveau Rainbow Roll. How does this food fit into your daily goals? Comprehensive nutrition resource for Pada Sushi California Roll. Track the calories you eat for free! Avocado rolls and California rolls are especially healthy, as they are rich in nutrients and aren't highly caloric. Garnish each piece with 1/8 teaspoon tobiko. This is if it's made with white sushi rice, one sheet of nori, cucumber, avacado, and immitation crab. Sushi - California Sushi Roll (6 Pieces) Serving Size : 6 pieces. Percentages are based on a diet of 2000 calories a day. 61 % 38g Carbs. how many calories in a roll of california sushi ? Rolls like salmon avocado or spicy tuna clock in around 300 calories per roll. These are “traditional” vs “special” rolls. 73 % 36g Carbs. 6 pieces have about 266 calories. Vs “ special ” rolls of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants thousands! Roll Brown Rice and other common Serving sizes of California rolls into,. Nutrition grade ( B minus ), hot sauce and green onions calories in 4 pieces: Per... Healthy, as they are rich in nutrients and are n't highly.. 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