chocolate date balls

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100% delicious! Can you tell me how much caffeine would be in 1 truffle? I used PBfit because I didn’t have any almond flour and they are SOOOOO good. Added more water to replace vanilla extract that I didnt have. The recipe sparked hundreds of spin-offs from bloggers all over the world, with over 4,000 likes on facebook, and it was one of the three recipes I was asked to make during my guest appearance on USA Today. I’ll probably always have some hanging out in my freezer from now on. After sharing these with a friend, she mentioned they reminded her of Tootsie Rolls in all the best ways. Store in the fridge in an air tight container. We’re so glad you enjoyed it, Flo! Fudgy, rich, healthier vegan chocolate truffles made with whole food ingredients! (this is important otherwise the bliss balls will be too wet). Your email address will not be published. The only problem with this recipe it that cannot stop eating them!! I would encourage everyone to only use food processor-I attempted with a high speed blender and moved to food processor to get the smooth texture. Chocolate Date Cake with Chocolate Rum Ganache. Yeah that should work! Is it possible to use regular dates instead of medjool ones? I made these with only one alteration: I used Nutella-esque hazelnut cocoa butter in place of the cashew butter. Thanks for sharing, Jennifer!! My need for a chocolate fix isn’t going to go away, so I might as well make it a healthy chocolate … Start with slightly less and work your way up. Loved these so much we ate them in less than 24 hours! Xo. *Nutrition information is a rough estimate calculated with the lesser amount of almond flour. Drain off any water using a strainer and press out excess moisture from dates. Notify me of followup comments via e-mail. Thanks, Anna! Muriel, Yay! These are so good & easy. I love how quick they are to throw together. Get the FREE Healthy Food Swaps Checklist Pack! Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Hi there, You absolutely have to use Medjool Dates for these Chocolate Coconut Date Balls. They keep best in the refrigerator or freezer for optimal texture but travel well, too! It’s really hard to find medjool where I live (and are substantially more expensive). sweetened with medjool date paste so they're free from refined sugar. However, but there are a few caveats. They can stick a little bit if you work slowly, so try not to overhandle them. i just made these and they are ASTOUNDING! I was scraping the bowl for every last bit of leftover batter – it was that good! You can also add white chocolate chips, … Thanks for sharing such wonderful recipes that keep me healthy and happy. I served them to my friends and family (many of whom are suspicious of ‘healthier’ dessert recipes, and they loved them. Thank you for this recipe!!! Let sit for 5 minutes While dates are softening, add the walnuts and … They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. These look amazing!! This recipe is fool proof and a showstopper! It quicly turned into a ball before adding the almond flour. Also, I learned that rolling them in too much cacao can make them taste a bit too bitter (in my opinion) so instead I prefer a sprinkle of the cacao at the end. Looking To Cut Out Sugar? Dip each sphere in melted chocolate and roll it in shredded coconut. I recently discovered your web and love it more and more. These chocolate-dipped date balls are a simple, sweet snack that is bite-sized for your convenience. Hi Arjav, we aren’t sure of an alternative for the dates in this recipe. Plus I love how portable they are. Happy Holidays! xo. Made these substituting peanut butter and added some walnuts (lovely energy ball, can’t wait to snack on them) – and just have to chime in that ANYTHING cacao (and cocoa) contains substantial caffeine, especially for a child’s system. Dana, I used peanut butter too, since it’s a favorite of my husband’s. Next time, would you mind leaving a rating with your review? This lovely truffle recipe can be tweaked any number of ways to satisfy anyone’s favorite flavor combinations with chocolate. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Hmm, so peanut butter does have quite a strong flavor, whereas cashew butter is quite neutral and complements the flavors well. Not only are these quick and easy to make requiring 7 ingredients, 10 minutes, and 1 food processor. Stir in the dates, sugar and eggs. I also don’t have coconut oil so I just put in extra nut butter. Dip the date coconut balls into the chocolate – coating them as well as you can. The original raw chocolate balls, fudge babies had no added sugar, no oil or heavy cream, and they tasted like pure chocolate bliss. I think using plump Medjool dates and a good fragrant vanilla extract really elevates these truffles to the next level! Just enough sweet to cure a sweet tooth and still keep your dignity :D I used a mixed nut butter (almond, cashew, peptic, chia and flax mix) and coconut flour instead of almond. Thanks so much for the lovely review, Lindsey! Optional: Empty a small amount of cacao powder into a shallow dish or bowl and roll the truffles around to coat. Required fields are marked *. We’re so glad you and your friends/family enjoyed them, Liz! I would like to serve these healthful truffles to my grandchildren, ages 5 & 7. Other dates tend to be smaller and bit less sticky / fresh, so adjust amount accordingly and also soak in warm water (5 minutes, then drain) if they don’t feel fresh! They’re: Quick & easy to makeNaturally sweetenedChocolatyRichSatisfying& Super delicious. This will be in my weekly rotation! This helps prevent them from sticking and also adds a more intense chocolate flavor. All that’s left to do is roll into truffles and (optionally) coat with cacao powder. Hi! Perhaps it was the peanut butter? These little gems are one of my secret weapons to managing my cravings and keeping the hangries at bay. —Barbara Estabrook, Appleton, Wisconsin I just had to try this and I’m so glad I did! Thanks so much for the lovely review, Sandra. Need help? Take you so much for thinking outside the box. Seriously, unbelievable mouth feel and taste. This recipe looks great. TIP FOR OATS:  Where you would normally blitz the oats in the food processor, instead buy the quick instant oats that are smaller and finer. Leave a comment and rating, and don’t forget to tag a photo #minimalistbaker on Instagram so we can see what you come up with. These would make the perfect healthier treat to have on hand throughout the week. I’ve even been known to take them to the beach to snack on mid swim. Refined sugar free and made with … Next time, would you mind leaving a rating with your review? You can also, Best Bourbon Old Fashioned Recipe (+ Video), https://minimalistbaker.com/2-ingredient-dark-chocolate-truffles/. The “batter” kind of looks like brownies, and we’re not mad about it. I do have coconut flour. In a saucepan, melt butter over low heat. Using my hands, I formed small balls with them. You will not be subscribed to our newsletter list. I added over 1/2 cup almond flour, and they were the perfect texture. Use a scoop or lightly oiled 1-Tbsp measuring spoon to scoop out 1-Tbsp amounts of the mixture to roll into balls between the palms of your hands. I am allergic to cashews. Hi there! I recommend the Hershey’s “Special Dark” cocoa powder! Looks awesome! Hi Tara, not dulce de leche. You can tell if a peanut butter is sugar free by looking at the ingredients list. Yes you can. Last updated on November 16th, 2020 at 03:36 pmIf you’ve got chocolate cravings and need to eat clean – these healthy chocolate energy balls with dates and coconut are the perfect … I can’t wait to try these this weekend. I used peanut butter instead, a simple blender as I don’t have a food processor and I did not have almond flour at home but I did not give up :) You’re wonderful! We’re so glad you enjoyed them, Mary! We are so glad you enjoyed them! Making another batch VERY soon! Brilliant healthy recipe and very adaptable, thank you! Usually these peanut butters will be less sweet, but that’s OK, because we’re mixing in in with the dates everything will come together the right level of sweetness in the end. They’re the perfect blend of sweet and chewy and are made with simple wholefood ingredients. The bites are ready in only 5 minutes and you can eat them immediately. Definitely a little bit more decadent, but hey–it’s a truffle! I used deglet noir dates but soaked them in hot water for 10 minutes and then peanut butter instead of cashew and they were perfection! What nut would you use instead? Why? Enjoy! added fat may have been the problem, since recipe calls for less. The batter formed into a ball before adding almond meal, so we only put 1/4 cup of almond meal and called it good. Used hazelnut chocolate butter as others did. Yay! These make the coconut date balls more fun and sweet – perfect for kids. Every single one of your recipes are perfection, but these chocolate truffles are next level! We followed the recipe, except subbed peanut butter. Amazing recipe , the easiest and tastiest healthy vegan dessert I’ve ever made. They're gluten-free and have no refined sugar yet they're subtly … Personally, I love mine to be a little crunchy, but I know a lot of people don’t. Easy to make in under 15 minutes and great for a meal prep snack. Oh, yeah! At this point you can enjoy them as is. Thank YOU for doing what you do X. They will stay fresh for 7 days. Melt the chocolate in a bain marie. Pitted dates are blended with a bit of water and coconut oil, which adds creaminess and helps them firm up once chilled. These taste best after sitting in the freezer for the recommended time. I normally make 9 big ones as I find this is the perfect size to go with my morning coffee. I suppose after vacation, a week of lots of indulging, that time would be now. These came together quickly and easily with pantry ingredients and look like I bought them at Erewhon for $$$! These were so good! Chocolate Date Energy Balls Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. Chocolate Coconut Date Balls These no bake vegan chocolate coconut date balls are a decadent healthy dessert or snack! Your email address will not be published. I used almond butter and they turned out delicious. I think coconut and almond would be best because they’re so fine. I think that would work! We’re so glad you enjoyed these, Heidi! xo, WOW! Not sure where I went wrong. It’s super helpful for us and other readers. The water substitution for vanilla shouldn’t have been an issue. The one I’m referring to is called “cajuzinho”, made with condensed milk, peanuts and a tiny bit of cocoa. Chocolate Almond Date Balls These Chocolate Almond Date Balls are perfect for a mid-afternoon pick me up or pre-workout snack. Once you have the date paste, small oats, throw everything into a large bowl, mix it all together and shape into 9 evenly sized balls. I think subbing out some of the water for rum might be nice! This second time I used half prunes, half dates and they turned out great. also.. These truffles taste like a sweet treat ($$$$) from a gourmet candy shop! No-Bake Chocolate Date Energy Balls Recipe! Followed the recipe, used peanut butter, and full 1 tsp vanilla. Thanks so much for your recipes. We’re so glad you enjoy this recipe! These dates help to create the perfect sticky, chewy date ball that holds together with just the right amount of chocolate kick. This recipe starts in the food processor. I omit cashew butter as I didn’t have any and use coconut flour and almond flour. Blitz together until the dates and pecans are broken up into small pieces and come together. Thanks so much! You can find all other nutrition info in the box below the instructions! I make similar truffles but without the cashew butter and almond flour. I’ve made them three times now. This is probably my favorite of all the date bites I’ve made from your site, so thank you! If you have a mortar and pestle, you can use that instead of the food processor, and even if you don’t you can make this recipe by following these tips: TIP FOR DATES:  Soak the dates as you normally would if you were making this recipe with a food processor, however instead of adding them to the food processor, mush them into a date paste. Here I share my recipes, tips, insights and wisdom for eating well, slowing down and reconnecting with the things that matter. Daughter Nice gift for Christmas, thanks so much for the recommended time Instagram hashtag... Find medjool where i live ( and are made with simple wholefood ingredients beach to snack on mid swim don! Slowing down and reconnecting with the sugar Free peanut butter and almond would be best... 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