❤️. Whisk or blend for 30 seconds, or shake vigorously. Boost your fiber intake by trying these Vanilla Chia Seed … This keto chocolate chia pudding with coconut milk is like the low carb version of overnight oats. Your email address will not be published. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. But since chia seeds are extremely high in fiber and contain 5 g of fiber per 1 tbsp serving, they actually only contain 1g of net carbs. The more you use, the denser the consistency will be, because the chia seeds soak up the liquid part of the coconut milk and leave only the solids (i.e., the fat) behind. One of my favorite modifications is to add dark chocolate to my chia pudding. None of the ingredients mentioned in this recipe are natural sources of gluten. Save my name, email, and website in this browser for the next time I comment. For example, 1 ounce of chocolate with 88% cocoa adds 6.7 grams of fat, 1.3 grams of protein, and a whopping 3.7 grams of net carbs. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. Whisk in the chia seeds and chill overnight. While that doesn’t change my editorial integrity, it helps make this blog happen. Let it rest for … While the plain version of this recipe tastes delicious on its own, you can modify it in dozens of different ways. Coconut flakes add a tiny hint of sweetness along with healthy fats and fiber. If you don't mind eating liquid pudding, you can eat it right away. For more information please read our disclosures policy. The sweetener can be exchanged for keto friendly options; great for 8 months baby food, too! Top this keto strawberry coconut chia pudding with … I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). This is the fun part, where you can take the recipe above and turn it into whatever you want. Chia Pudding Storage Tips. You are only going to need 4 simple ingredients to make this keto friendly chia pudding. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. Yes, black and white chia seeds are almost identical nutritionally. Top with almonds, remaining 1/4 cup coconut … One to two servings of the powder is usually enough for a batch of pudding. Place in the fridge for 10 minutes and then stir/mix again to prevent the chia seeds from settling on the floor of the container. Add the chia seeds to the coconut milk and stir well. Just make sure you keep an eye on the net carbs if your goal is to stay in ketosis. So you won’t get around the mineral absorption issue. Basic chia pudding … The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Berry Chia Pudding with Coconut Milk. Ultra creamy keto chocolate chia pudding with coconut milk and no added sugar. Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Pour all the ingredients into a medium-sized bowl and whisk away for about 2 minutes until everything is combined well. Don’t forget to SAVE this post by PINNING it to your KETO BREAKFAST Pinterest board. To make the pudding, add all of the ingredients except the chia seeds to a bowl and mix well. Let it rest for 10 minutes and then stir again to thicken it. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding. Photo Credit: Julie's Lifestyle. Adding in different toppings could affect it’s compliance. Eternae By Nature Organic Raw Chia Seeds, 32 Oz, Erythritol Sweetener Granular (1 lb / 16 oz) - Perfect for Diabetics and Low Carb Dieters - No Calorie Sweetener, Non-GMO, Natural Sugar Substitute, Thai Kitchen Organic Unsweetened Coconut Milk, 13.66 fl oz (Pack of 6), Viva Naturals #1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag. Chia pudding is the ultimate make-ahead keto vegan breakfast or snack idea that not only tastes delicious but will also leave you satisfied and full. Pour the mixture into a large mixing bowl. 3. It’s also one of my favorite ways to quickly ramp up my fat intake and to get extra calories my body can use for energy. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. It requires only 5 minutes of prep time in which you make enough chia pudding for the entire week so that you’ll always have a quick keto breakfast ready to go. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Add the … My favorites are stevia extract and monk fruit extract. In Then pour the mix into your containers and refrigerate until ready to serve. 3. © Copyright Keto Millenial 2020. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. I like chia pudding is made with full fat coconut … For an even more satisfying keto pudding, replace the milk with heavy cream or coconut cream. 3. My wife recommends four tablespoons per can of coconut milk, but you can certainly use a little more or less. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. If you’d like to support me, please use my links or buy me coffee. Chia puddings were one of the first desserts my wife made after we adopted a Paleolithic (paleo) diet five years ago. Top with half a cup of liquid, from any or a combination of the following: 1 tbsp serving of dry chia seeds contains 69 calories, 4g of fat and 6 g carbs. This post may contain affiliate links at no extra cost to you. You can learn more about how I make money here. It's flavorful and whips up in no time! Chia seeds are naturally very high in fiber, in fact, just one tablespoon of dry chia seeds contains a whopping 5 g of fiber(which is roughly 20% of the suggested daily intake for adults). Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe So while chia pudding really needs no companion. You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. AuthorMarco Difficulty Beginner. Since it contains such a large amount of fiber, you can rest assured that you will be feeling full for longer and won’t be needing to reach for an unhealthy snack. This is a super easy recipe that uses vanilla and coconut milk to make your chia seed pudding keto … My name is Christina, and I … If you decide to give this recipe a try, let me know how it turned out by leaving a comment and rating below! Coconut Flakes – make sure to get the unsweetened coconut flakes to keep this keto & low carb friendly. Combine the coconut milk, vanilla, and salt in a bowl. However, some manufacturers use shared processing facilities that could lead to cross-contamination. * The average person can expect to lose 1-2 lbs. Add the chia seeds and whisk vigorously for 1 to 2 minutes. Pour liquid mixture into a plastic or glass container and cover. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding. Each tablespoon of almond butter adds 8.5 grams of healthy fats, 3.5 grams of protein, and 2 grams of net carbs (including 1 gram of sugar). Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. This recipe without toppings is keto and whole30 compliant. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. I love that it is convenient and customizable. Vegan keto breakfast: Berry … Simply throw the ingredients together the night before, put them in the … It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Make the pudding: Stir together coconut milk, chia seeds, and vanilla extract in a bowl. You just need coconut milk, chia seeds, … Stir well and sweeten with stevia to taste. 2. Hope you enjoy making this low carb chia pudding! Finish and serve: Stir pudding … Either choice has only about 1 gram of net carbs per tablespoon. Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. Keto Chocolate Chia Pudding With Coconut Milk (Vegan, Low Carb), Keto Vanilla Mug Cake With Cream Cheese & Coconut Flour, Keto Chocolate Mug Cake Almond Flour Recipe, 15 Mouth-Watering Keto Pudding Ideas - All Nutritious. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. For best results, give it a quick stir after the first 10 to 15 minutes (after the seeds have started to settle), and keep the pudding in the refrigerator for 12 hours (or overnight). Keto, Low carb, Gluten-Free, Dairy free chia … Keto coconut chia pudding makes a great low carb breakfast. It’s also great as a snack or a dessert with a selection of delicious toppings like strawberries, raspberries, low carb chocolate or even keto whipped cream. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. 2. A keto chia pudding is incredibly easy to make and tastes anywhere from good to delicious — depending on the toppings and extra ingredients you use. Cover the cups with plastic wrap … 4. ©2020 Simply Good Foods USA, Inc. Here’s the video where you can watch the simple chia pudding being prepared, step by step. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! Variations on your keto chia pudding. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. Mix until the ingredients are well combined. https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Matcha … But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. To get started with this easy recipe, all you need is a bowl that’s big enough to hold one to two cans of coconut milk and something to blend the chia seeds into the coconut milk. Put the lid on the blender and pulse until everything is combined. Stir well and sweeten with stevia to taste. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Add additional milk to thin out the consistency, if you wish. Feel free to repeat that process for as many layers as you like. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. Spoon into bowls and serve with chopped nuts or fruit. Give it one more stir, then serve. Combine the cream, water, chia seeds, vanilla, almond extract, stevia, salt, and 1/2 cup coconut in a medium bowl. We love to pair it with plain Greek or coconut yogurt (a nice tangy note), and with a handful of berries.
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