how many calories in a small hook and ladder sub

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ShapeFit. With the information below you can count calories, watch your total fats or track the amount of carbohydrates in the foods you eat from this restaurant. Firstly, I wasn't expecting the sub to be so small. Calculate your meal at firehouse subs with the nutritionix firehouse subs calculator. Popular Calories Burned Searches: 5 12" Sub: 680: 42: 32 > 12" Steak & Cheese Bruno Sub (1 of 2 servings) 0. greene king gammon and eggs calories. Under 500 Calories Subs: Sriracha Beef™ $5.79: Hook & Ladder Light™ $5.49: Turkey Salsa Verde™ $5.79: Capt. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. How many ounces of meat comes on a Large Sub? This information will keep you on the right track while eating at Firehouse Subs. Serving a variety of hot gourmet sub sandwiches. Monounsaturated Fat 5.9 g grams. $7.50 + Firehouse Subs presents the Hook & Ladder Light as an sandwich option with fewer calories than the original, but made with the same flavors. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Under 500 Calories Salads. Daily Goals. How many ounces of meat comes on a Medium Sub? Kid's Combo. What comes on a Hook and Ladder? Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini and light Italian dressing. Additional nutrition information includes saturated fat, protein, fiber and sugar. When a man questions if desiring less lunch means his lunch should be any less desirable, he decides that no, it shouldn't. 57 Net Carbs Per Serving Add to Food Diary Under 500 Calories Salads. 1,135 Cal. Plain Firehouse Salad $5.59 ... Small Hook and Ladder Sub $4.59 ... Small Tuna Salad Sub $4.39 Medium Tuna Salad Sub $5.99 Desserts. Log Food. Small Hot Speciality Subs. ... Calories In Rubino's Small Turkey Sub. 15% Saturated Fat 3 g grams. Hook & Ladder is an “estate” producer, specializing in small bottling’s of Pinot Noir, “Old Vine” Zinfandel, Chardonnay, Cabernet Sauvignon and Bordeaux-style blends sourced from the family’s sustainably-farmed vineyards in Russian River Valley and its sub-appellation, Chalk Hill. They’re successful and they’re determined to spread their good fortune around to others in many different ways. Here is a little known fun fact about Firehouse Subs. Calories 688 % Daily Value * 40% Total Fat 26 g grams. Other low-calorie options include the turkey breast or turkey breast and ham, each of which contains 280 calories. Percentages are based on a diet of 2000 calories … After more than 30 hours researching, talking to firefighters, and testing three ladders, we think the X-It 2-Story Emergency Escape Ladder is the best. Roast Beef Sub, Large (Hold the onion & mayo): 430 calories | 17g fat | 8g carbs | 2g fiber | 49g protein; Veggie Sub, Large (Hold the onion & mayo): 350 calories | 25g fat | 14g carbs | 4g fiber | 21g protein; Hook & Ladder Chopped Salad (Hold turkey, add corned beef): 390 calories | 20g fat | 13g carbs | 5g fiber | 40g protein One slice of the pizza also has 20 g of fat, 531 mg of sodium and 33 g of total carbs. Calorie Goal 865 cal. 1,135 / 2,000 cal left. Trans Fat 0.6 g grams. The sandwiches had under 500 calories, but had similar price points to full-calorie items. Small Hook and Ladder Sub Smoked turkey breast and honey ham smothered with Monterey Jack, served fully involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Menu items for Firehouse Subs are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. $5.59. The food contains 69g of carbs. Calories: 914, Fat: 62g, Carbs: 42g, Protein: 52g, Fiber: 4g. Live Healthy & Happy. Calories in Turkey Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey Sub. 4 oz. ... Firehouse Subs Introduces New Small Subs Menu Firehouse Subs Firehouse Subs Responsive Web Design S4 Portfolio ... Firehouse Subs Medium Hook And Ladder Calories Best Ladder 2,000 calories a day is used for general nutrition advice. Firehouse Subs Nutrition Information, Calories, Allergens. Firehouse Subs Nutrition Information. ... Hook and Ladder Sub ... Small $5.99; Firehouse Meatball Sub ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. Many pieces of bacon come on a Large Sub is a little known fact... Said, I was n't expecting the Sub to be so Small 60,000 and! And fitness information to view light Italian dressing keep you on the calories, but similar! 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