Eggplant provides a good amount of fiber, vitamins and minerals in few calories. The better news is that eggplants are nutrient dense, meaning you get a lot of nutrient bang for their low-calorie buck. © 2005 - 2019 WebMD LLC. Benefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. High in Antioxidants. Served as an easy vegetarian side dish or entree, this eggplant will delight even the most picky eater. It can be used as a meat substitute for a hearty meal or as a delicious dip with bread or crackers. These figures reflect 1 cup of cubed, cooked eggplant and 1 cup of sliced, cooked zucchini. East Urban Home Ambesonne Vintage Curtains Flowers Damask Inspired Curly Romantic Motifs Window Treatments 2 Panel Set For Living Room Bedroom Decor 56" X 63" Eggplant Coral Beige X114581005 Size per Panel: 28" x 63" This effect is likely to do with other phytochemicals called terpenes. The skin is OK to eat, but you might want to remove it if you find it too chewy. Pick white eggplants before skin turns yellow. Eating more fruits and vegetables may also protect against some types of cancer. Although some gardeners choose not to prune their eggplants, there are many benefits to pruning your plants on a monthly basis. Eggplant parmigiana or eggplant Parmesan is one of the most popular and iconic vegetarian Italian dishes and this recipe is straight from Italy. Eggplant contains several substances that show potential in fighting cancer cells. More often than not, … Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. There is also some folate and potassium. Thai pea eggplant contains vitamins A, B1, B2 and B3, as well as minerals such as calcium and iron. This article examines the evidence for and against eating soy. Introduced by the Spanish in the early days of Louisiana, our climate and soil conditions proved to be ideal for the eggplant to thrive. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Blood cholesterol. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake (16). Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. It will also prevent the eggplant from absorbing too much oil and becoming greasy during cooking. Applications Despite its popularity, soy remains a controversial food. In one study, rabbits with high cholesterol were given 0.3 ounces (10 ml) of eggplant juice daily for two weeks. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. Can Help Improve Digestive Health. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. It can be used as a meat substitute for a hearty meal or as a delicious dip with bread or crackers. The eggplant becomes tender in the oven and absorbs the flavors of tomato, onion, and bell pepper for a wonderful Middle Eastern dish. Benefits of Eggplant. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. 4. As with all traditional Thai ingredients, health benefits abound. Nasunin, found in the skin of the eggplant, effectively neutralizes the free radicals in the body. For instance, solasodine rhamnosyl glycosides (SRGs) are a type of compound found in some nightshade plants, including eggplant. Historians believe the British coined the term eggplant during their occupation of India. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Eggplant is a meaty fruit that contains a decent amount of iron. ", The University of Arizona: "The Elegant Eggplant. A member of the nightshade family, eggplant is related to tomatoes, peppers and potatoes. Both types improved heart function and reduced heart attack severity (10). In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. Health Benefits Of Eating Eggplant Although iron is essential for many biological process in the body, excess accumulation of iron is not beneficial and causes certain harmful effects in the body. Some animal studies have found that eggplants may improve heart function and reduce LDL cholesterol and triglyceride levels, though human research is needed. They are naturally low in calories and unpeeled, they provide some fiber. Why Is Eggplant Good for You. To make a lighter version, bake the eggplant instead of frying it. Chock full of vitamins, antioxidants and fiber and low in fat and carbohydrates, eggplant is known as a nutrient-dense food. East Urban Home Ambesonne Vintage Curtains Flowers Damask Inspired Curly Romantic Motifs Window Treatments 2 Panel Set For Living Room Bedroom Decor 56" X 63" Eggplant Coral Beige X114581005 Size per Panel: 28" x 63" Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Here are some of the benefits the vegetable offers the skin: Inhibits aging. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. The hearty texture makes it a good stand-in for meat. African Garden Egg Eggplant. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. Jul 19, 2018 - Explore Debbie Kraine McKee's board "White eggplant" on Pinterest. 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